VSG Maintenance Group
Recent Posts
We really liked the WW chicken Marsala! Thanks for sharing the recipe!
5' 4" tall, HW: 242, SW:215.4 Weight Loss - pre-op: - 26.6, M1: -15.4, M2: -16, M3: -11.4, M4: -11.2, M5: -12.2, M6: -7.4, M7: -7.8, M8: -2.0 Goal of 130 lbs. reached at 8 months, 2 days post-op!
120.2
Well, I'm pretty sure the reason for the slow onset of my "cold" symptoms are that it is a sinus infection, not a cold. I used to get them all the time in the winter up north because of the dry heat indoors. I also had one in Arizona when we were there for a month in 2022 because of the dry air. It must have started when I was north last week. I came to that epiphany last night when reviewing my symptoms. Time to start the steroid spray.
Right now I am planning on going to water aerobics, but I may change my mind if my sinuses start draining. They usually give me a lot of post-nasal drip in the mornings which makes me cough. If that starts up, I probably will skip for today. Not much else planned other than making a new WW dish for dinner with chicken, cottage cheese, spinach, and artichoke hearts. Maybe Beach Club during the day as it is supposed to be the last super hot, sunny day before a front comes through.
Have a monstrous Monday!
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish
My skin is a lot more saggy than when I was last at this weight 5 years ago. I think it is my older age.
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish
The second eye already! I'm sure you will feel more balanced after that. Lovely to hear that your little niece is thriving 
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish
That's such a great idea. Insurance companies don't seem to embrace that concept of donating PTO for others who need it. They allow you to carry them over from year to year as long as they don't exceed a specified amount and pay you the value when you leave though.
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish
Just a few months to go until you are on break from now on! Thank you for participating in that protest. There were some in the local area here too that I heard about afterwards. I wish they would have some effect.
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish
Yes, thanks for reminding me! I can donate up to 2 days, so that would be a good use for some of them.
125.7. Staying about the same. Really need to be careful to not dip much lower. I'm considerably more bony than I have been in the past, even at a similar weight. Aging, loss of muscle mass all contributing factors I'm sure.
Character Development class and church this morning. Only one Character Development class left out of 12. Well worth my time!
I'm still sore from my resistance workout on Friday. Didn't sleep well at all last night so I opted for a nap today instead of the treadmill. Tomorrow will hit it for sure!
5' 4" tall, HW: 242, SW:215.4 Weight Loss - pre-op: - 26.6, M1: -15.4, M2: -16, M3: -11.4, M4: -11.2, M5: -12.2, M6: -7.4, M7: -7.8, M8: -2.0 Goal of 130 lbs. reached at 8 months, 2 days post-op!
My bus left at 8:00 but no breakfast out for me!
5' 4" tall, HW: 242, SW:215.4 Weight Loss - pre-op: - 26.6, M1: -15.4, M2: -16, M3: -11.4, M4: -11.2, M5: -12.2, M6: -7.4, M7: -7.8, M8: -2.0 Goal of 130 lbs. reached at 8 months, 2 days post-op!
I have quite the mix on my exercise playlist. Country, Foreigner, Jimmy Buffet, Queen and Praise and Worship music are just some of them!
5' 4" tall, HW: 242, SW:215.4 Weight Loss - pre-op: - 26.6, M1: -15.4, M2: -16, M3: -11.4, M4: -11.2, M5: -12.2, M6: -7.4, M7: -7.8, M8: -2.0 Goal of 130 lbs. reached at 8 months, 2 days post-op!
