VSG Maintenance Group
Recent Posts
Flu's running rampant here in Kentucky. I should probably be wearing a mask, given all the folks I've heard of who're down for the count.
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ANN 5'5", AGE 74, HW 235.6 (BMI 39.2), SW 216, GW 150, CW 132, BMI 22
POUNDS LOST: Pre-op -20, M1 -10, M2 -11, M3 -10, M4 -10, M5 -7, M6 -5, M7 -6, M8 -4, M9 -4,
NEXT 10 MOS. -12, TOTAL -100 LBS.
Thanks to you and CC for the link to myknobs.com. I'm on there now, starting the review.
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ANN 5'5", AGE 74, HW 235.6 (BMI 39.2), SW 216, GW 150, CW 132, BMI 22
POUNDS LOST: Pre-op -20, M1 -10, M2 -11, M3 -10, M4 -10, M5 -7, M6 -5, M7 -6, M8 -4, M9 -4,
NEXT 10 MOS. -12, TOTAL -100 LBS.
And that's exactly what i learned yesterday--that it's impossible to showcase all the knobs and pulls out there. I'm now looking at gazillions online.
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ANN 5'5", AGE 74, HW 235.6 (BMI 39.2), SW 216, GW 150, CW 132, BMI 22
POUNDS LOST: Pre-op -20, M1 -10, M2 -11, M3 -10, M4 -10, M5 -7, M6 -5, M7 -6, M8 -4, M9 -4,
NEXT 10 MOS. -12, TOTAL -100 LBS.
Just lost my entire post and don't know why (it just disappeared)!
117.6 - still low but my tummy was off yesterday so I didn't eat a lot.
Busy day yesterday, but today is only golf with the ladies in the morning. I am already being pressured by them to add an additional day of golf but am resisting. I feel like I have enough activities these days (4 days) and would rather spend time with my husband. I think it is different for me because we have been married such a short time compared to the rest.
Tonight may be chicken wings for DH at his favorite spot but I struggle to find something I like there (I don't like chicken wings). Everything else is too junky or too large. I often up with a portobello wrap which tastes good but doesn't have much protein. I may have to make up for that earlier in the day.
Have a thematic Thursday!
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish
Justice is not good about nails either though he is quite docile about everything else.
i had to look up BlueSky - I never heard of it. I used to work in technology but one sure loses their edge quickly.
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish
Curious: Are you on the highest dose of tirzepatide so that's why you feel dieting is needed?
The mind is indeed strange - enjoy when your Dad has his good days. It seemed to me that the good days were often followed by the opposite perhaps because the energy required to summon memories and spirit from former times was exhausting.
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish
So sorry you are so sick. Rest up!
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish
135.8. Unfortunately I am down for the count. Feel like absolute dog dodo! I'm not able to eat, 700 calories on Monday, less than 300 yesterday and so far today 360. I'm trying to prioritize rest and hydration. I'll skip my dose tomorrow and resume with a half dose on Sunday if my appetite returns.
Greetings all
This is to be the last sunny day for awhile. Rain arrives soon. Got Tesla to the vet for annual check up and some shots plus nail trim. She is nasty about that but otherwise very good. House got cleaned this morning so all is good. I still need to hit the gym but we shall see. Not feeling it but also have no excuse.
Hey Ann, CC told me about a place called myknobs.com or something like that which has a zillion drawer pulls and knobs and in many colors and finishes. Extensive.
Yeah Liz, that sink was Homary. I kind of want one but I bet all those little fountains and squirts would clog up. Still it's cool.
Yow CC ceramic totem! Nice and a lot of work. So glad you have that and showed us.
Well Peps sounds like you are in the frame of mind to get that next 10 off. You will do it. And yes I saw the ice raids. Not cool.
Tastee sandwiches again tonight. The $10 per pound gourmet hamburger seemed about like any other lean hamburger. Perfectly good but doubt I will get it again.
Not much else. I signed up for Blue Sky but haven't quite figured it out.
Diane S