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Ohhhhh! Have fun with your new bike!

Thanks for the recipe. Sounds delicious! I always prefer the table side made guacamole that is chunky to the smooth versions! Yum!

I think there's something to be said for being comfortable with feeling uncomfortable. If you've been down that road enough times, you know you don't need to panic, this too shall pass, but you also know it's worth monitoring in case it doesn't pass in due time. When I experienced a profound depression, it was clear I was going to need more than time to get out from under it. Since then, most of my depressive feelings have been what I call situational depression, that, cir****tances being what they are, feeling sad seems an appropriate response. It usually passes when my coping skills are recharged: more sleep, more fun, better food, music, art ... but if it hangs around longer than expected, I check in again with myself, because I never want to get to the place I once was when I was 30.

We do the chunk style too, sort of like a Cerviche. Its how my BFF who lives in Mexico City taught us.

214.5... ugh... But I did not eat to promote weight loss yesterday, so I have no true reason to "ugh" this morning.

Ron is the opposite of some of you - he sleeps like the dead. It is after 9:30 and he is still fast asleep cuddled up with his french bulldog. The big dogs and I slept quite late for us - 8:00 am! Unfortunately, that means I will be up late tonight!

I have a client at 10:30 and then need to work on Buster and Bug. I think I may try to schedule a massage later today while Ron does his church thing.

I'm feeling on edge again. Not much I can do about that, but go with the flow, I suppose. I think I am just feeling unsettled this morning, more than anything. I have a sense of disquiet, dissatisfaction, and foreboding. This happens occasionally. I think it's part of my depressive issues that come up even on fluoxetine. It goes away so I tend not to dwell on it. Seems silly even to mention it, but what the heck, right?