VSG Maintenance Group

Recent Posts

Miss150
on 2/24/25 6:24 am
Topic: RE: Monday, February 24, 2025

143.4

Is that a friendly 'gator I spy smiling at the camera from behind those water rushes front right? Lovely picture..almost inspires me to take up a club (not). Tried it several times over the years and there is something jacked with my skeleton that prevents proper positioning of wrist/elbow/shoulder and screws up the swing. Same thing goes with a soft ball bat and impossible to rotate elbows in while digging a volleyball.

Lazy day-zee Monday sounds delightful. Do it and enjoy. Plans for myself include drawing class (please let's be moving past the messy charcoal; don't mind it till I have to clean up the inevitable black fallout it causes at home). Might stop by far and home store and look for a proper t post pounder. DH has always put the posts in with a sledgehammer. When I think about his inevitable one-of-these-days missing the mark and swinging through and int to his legs, well the picture isn't a pretty sight.

Snow is off the ground and a muddy but happy Swanny to deal with later. Oh, well...time to take out some of his undercoat for Spring anyways.

Been thinking of Ann's "list of things to be sure to do if you want to relapse weight wise". Funny (not) how those behaviors slip and slide back into my life....Inventory time for sure.

Out the door with me...have a good one, folks!

Liz WantsHealthForAll
on 2/24/25 4:03 am, edited 2/24/25 4:05 am - Cape Cod, MA
VSG on 03/28/16
Topic: Monday, February 24, 2025

119.2

Yesterday's golf with DH was good but slow. They allow golfers to walk the course (no cart) after 3 on weekends and it got all backed up. We combined the last few holes with the guy behind us. The holes are really far apart so it takes a while to get between them. They either need to only allow walkers after a certain time or spread the tee times further apart. I wouldn't mind walking it on a nice day but it needs to be timed better. I bettered my best previous game by 8 strokes over 9 holes. The new clubs seem to part of the reason I am improving.

Possibly a day with nothing on the calendar as it is supposed to rain a lot and water aerobics will likely be cancelled. I am kind of hoping for a cancellation though we didn't get to do it Saturday as the water was too cold (the heater had stopped working). We all went including the instructor bu****er in the low 70's is just too cold. Today I just feel like being lazy - food shopping maybe and finishing up some sewing.

Have a magnanimous Monday!

Another part of the golf course (took this while waiting 10 minutes at one of the holes):

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish

Miss150
on 2/23/25 8:53 pm
Topic: RE: Saturday, February 22, 2025

Greatly needed homework assignment - will get on it posthaste. Thanks!

DiamondD
on 2/23/25 5:59 pm
VSG on 06/13/12
Topic: RE: Sunday February 23, 2025

Sounds very similar, although I never had a high fever, 100.1. I still don't have my voice back entirely. I hope the antibiotics give him some relief.

CC C.
on 2/23/25 4:55 pm
Topic: RE: Sunday February 23, 2025

Claudia had a cataract done last fall and still needs glasses for the other eye for some things. She had transitions lenses so when she wears the one lens glasses and goes outside she looks like a pirate!

Liz WantsHealthForAll
on 2/23/25 4:07 pm - Cape Cod, MA
VSG on 03/28/16
Topic: RE: Sunday February 23, 2025

I TOTALLY understand!

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish

Liz WantsHealthForAll
on 2/23/25 4:07 pm - Cape Cod, MA
VSG on 03/28/16
Topic: RE: Sunday February 23, 2025

That just happened- I started trying to maintain at 125 - weirdly my body decided on something a bit lower (even though I wasn't trying to lose anymore)

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish

Liz WantsHealthForAll
on 2/23/25 4:05 pm - Cape Cod, MA
VSG on 03/28/16
Topic: RE: Sunday February 23, 2025

So excited for your nephew and his wife. And love how you helped them get here

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish

Paula1965
on 2/23/25 3:56 pm
VSG on 04/01/15
Topic: RE: Sunday February 23, 2025

Pretty much that's what the scale is saying to me. I'm already thinking I want to see 125, but not lower. Kind of like you wanting to be on the low end of your range!



5' 4" tall, HW: 242, SW:215.4 Weight Loss - pre-op: - 26.6, M1: -15.4, M2: -16, M3: -11.4, M4: -11.2, M5: -12.2, M6: -7.4, M7: -7.8, M8: -2.0 Goal of 130 lbs. reached at 8 months, 2 days post-op!












Paula1965
on 2/23/25 3:53 pm, edited 2/23/25 7:53 am
VSG on 04/01/15
Topic: RE: Sunday February 23, 2025

Goal is 130, but I?m a damn perfectionist and rule follower so I can?t call it until I?m there!



5' 4" tall, HW: 242, SW:215.4 Weight Loss - pre-op: - 26.6, M1: -15.4, M2: -16, M3: -11.4, M4: -11.2, M5: -12.2, M6: -7.4, M7: -7.8, M8: -2.0 Goal of 130 lbs. reached at 8 months, 2 days post-op!












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