VSG Maintenance Group

Recent Posts

DiamondD
on 7/6/24 10:59 am
VSG on 06/13/12
Topic: RE: Saturday, July 6, 2024

Beautiful morning out here on the porch. Sunny, warm breeze, just stellar. Rain predicted for this afternoon, and tomorrow morning, and then the forecast finally predicts a dry period. I'm with you Liz, dreary days make me feel dreary. DD has suggested numerous times I get one of those light therapy boxes. I just don't see how that would help. I'm all loaded up with serotonin and dopamine from all the sun in San Diego, along with a mild sunburn. Not the best idea, but it felt great to have the sun sink down into my bones at the time.

I hope Liz, your DS is not getting too sick. My DS had Covid last weekend, and it set him back. He had to miss work, and cancel a 4th of July camping trip. I read in yesterday's paper it is on the rise again, and a bigger surge is expected after the holiday.

Today's plans include going to work out, weed pulling, and a get together with some friends this evening for pizza and wine.

My weight holds steady, so maybe I am in maintenance? I wish I could take a Tamoxifen holiday to see how much that actually impacts my weight loss. I have 3 months of the 1.7 right now. I might consider bumping up to the 2.4 (highest dose) later to see if I can budge a few more pounds. But I'm content for now.

CC C.
on 7/6/24 9:40 am
Topic: RE: Friday, July 5, 2024

I fantasized about dropping a match when I moved last to not have to deal with the mess of moving and giving away!

Liz WantsHealthForAll
on 7/6/24 9:31 am - Cape Cod, MA
VSG on 03/28/16
Topic: RE: Saturday, July 6, 2024

I find that Medicare Wellness visit to be a waste of time. To me it seems like an excuse for some physicians to charge twice (once for this and once for a physical). I had a conversation about this with a couple of friends recently and found that some doctors actually do a full physical with the Wellness visit which saves the insurers money. Mine breaks them in 2.

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish

Liz WantsHealthForAll
on 7/6/24 9:25 am - Cape Cod, MA
VSG on 03/28/16
Topic: RE: Saturday, July 6, 2024

Thank you for the info - I'm glad you are blazing the maintenance trail before me.

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish

Liz WantsHealthForAll
on 7/6/24 9:22 am - Cape Cod, MA
VSG on 03/28/16
Topic: RE: Friday, July 5, 2024

Absolutely agree with your sentiments!

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish

ThinLizzy
on 7/6/24 9:16 am
Topic: RE: Saturday, July 6, 2024

Made it through the 4th. We had a very successful party. It cooled off in the evening so we could spill out and eat on the deck and watch the fireworks later. Our 4 dogs (our 2 plus our DD's 2) and the cat all survived the fireworks without too much trauma. Yesterday, we pretty much just rested and puttered, putting things away. Today is DH's bday, which is being overshadowed somewhat this year by the BFF's son's wedding later today. Another friend from childhood (but only since we were 9) arrived last night for the wedding and will be staying with us for several days. So I've been busy!

Liz, I'm in the same boat re maintenance. I'm using semaglutide since tirzepatide is harder to come by in CA. What they told me at HenryMeds is to decrease slowly over a couple of months. In their experience, many people do well on half the dose they used for weight loss, though, of course that can vary. It sounds like that part of things IS pretty vague. I agree with you about the cost. I'm on a half dose now, but still paying the full monthly price since HenryMeds is a monthly subscription deal. I looked into Orderly but I wasn't able to get my questions answered satisfactorily without signing up with their service, but it sounds like they may let you pay by the vial. Anyway, I decided to stick with what I have until I'm feeling more confident about my maintenance dosage and then look around for alternatives.

Lizanne

Miss150
on 7/6/24 9:02 am
Topic: RE: Saturday, July 6, 2024

146.6

Been away for these last few days (busy, busy...closing Monday) and will catch up on posts asap. Hope everyone is having good 4th of July fun and such and that all family doggie friends are faring well with the noises. Swann is alert to them, but doesn't seem to care one way or another.

Doctor happy with weight loss at yesterday's yearly Wellness Visit. Limited check up with nothing concerning. Recommended I get more electrolytes and hydration which is the one practice I haven't yet raised adequately (never had any problems before...). The only downside to visit are the numerous appointments I've added to an already too long list. Was expecting the mammogram, but evidently time again for colonoscopy and a full out "happy 70th birthday" heart health check appointment.

Liz, I wouldn't be surprised, given the relatively short time these medications have been available, that much is not known yet re med dosing in maintenance. In fact, YOU might become a data point in some current research.

DS is over to help Kurt paint the front porch floor and his requested compensation is biscuits and gravy, so it's off to the kitchen with me.

Planning, indeed, a very salutiferous (and all the synonyms attached to it) Saturday.

Hope the same for all.

VSGAnn2014
on 7/6/24 5:02 am
VSG on 08/14/14
Topic: RE: Friday, July 5, 2024

Recent posts have me considering how silly it is to spend our lives collecting THINGS and then arranging our lives to care for them.

The growing intensity of my declutterring and downsizing has me fantasizing about how happy I might be living in 600 square feet with only 10 outfits to wear and only my memories and digital photographs to remind me of all the lives I enjoyed this lifetime.

Maybe my last incarnation this lifetime could be as a member of a non-religious retreat community where we take our meals together, have overnight laundry service and super-fast WiFi with lots of lovely nature trails to hike that somebody else maintains.

But today I must finish mowing the trails on this beautiful 25 acres I still care for. Truth is that chore actually doesn't suck.

ANN 5'5", AGE 74, HW 235.6 (BMI 39.2), SW 216, GW 150, CW 132, BMI 22

POUNDS LOST: Pre-op -20, M1 -10, M2 -11, M3 -10, M4 -10, M5 -7, M6 -5, M7 -6, M8 -4, M9 -4,
NEXT 10 MOS. -12, TOTAL -100 LBS.

Liz WantsHealthForAll
on 7/6/24 4:52 am - Cape Cod, MA
VSG on 03/28/16
Topic: RE: Friday, July 5, 2024

I did a lot of maintenance in advance of selling like you. I wanted the house to be appealing right off the bat.

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish

VSGAnn2014
on 7/6/24 4:45 am
VSG on 08/14/14
Topic: RE: Friday, July 5, 2024

Congrats on your first class upgrade. Good of the airline to make it up to y'all that way.

ANN 5'5", AGE 74, HW 235.6 (BMI 39.2), SW 216, GW 150, CW 132, BMI 22

POUNDS LOST: Pre-op -20, M1 -10, M2 -11, M3 -10, M4 -10, M5 -7, M6 -5, M7 -6, M8 -4, M9 -4,
NEXT 10 MOS. -12, TOTAL -100 LBS.

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