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This article offers a nice over view: https://www.health.com/diets/reverse-diet

This one is good, too: https://www.goodrx.com/well-being/diet-nutrition/reverse-die ting

Peps, I'd like refs on reverse dieting, too.

Oddly, I'm having trouble right now keeping weight on. Am now fluctuating between 125 and 128. That's about 10 pounds less than my longtime post-VSG weight of 135ish. As I said before I don't hate this weight, but it feels odd. I'm guessing I've built a new set point for myself. (Maybe I accidentally did reverse dieting?)

We're submitting an offer today on a new domicile in KY. If and when it's accepted I'll describe it more, but it feels good, even if only temporarily, to have found something we really like in a great neighborhood.

Today's schedule includes termite spraying and hornets nest removal, town errands, and house cleaning.

Happy trails to everyone.

Weight 120 - after a pasta dinner last night. Definitely have to eat more calories/protein. Travel days seem to either be filled with too much junk food or not enough food. Speaking of eating, I do want to try Peps suggested "reverse dieting". If you could suggest a good source(s) to read about it I'd appreciate it. I couldn't seem to find anything from Mayo when googling the other day, though I did find some other articles.

So happy to be home! But I realized that the bed here is much less comfortable than Florida. It used to be the spare mattress which DS said was too firm for him. I let him swap the mattresses when he moved since we are getting rid of this one anyway. I guess he was correct that it was too firm.

My condo is filled with hanging towels and piles of sheets to be washed when we get back in mid-October but I did get my own sheets washed and bed made along with clean towels for two. And the refrigerator was emptied of all stuff that would go bad. Mission accomplished (though I hate throwing out so much).

After being back there for a weekend I am anxious to return when our friends are there in a month and one-half. Lots to do before then though.

Today we are going to the New Bedford whaling museum, then to dinner with friends in that area. No rest for the weary.

Have a terrific Tuesday!

So glad you are having a better start to your last year.

I loved that video of Kirby swimming. Hopefully that's a breakthrough for him.