VSG Maintenance Group
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Walking every day is a great habit to have.
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish
I thought those side-effects had subsided for you over time. I never had them other than not wanting sweets and carb-laden food (which I felt was a plus).
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish
Greetings all
Yet another crisp but sunny day. Where is our rain? Probably making snow in New Orleans. Oh well, can't fix it.
Started my day with walking at the gym. Even though I don't especially like it, it has become habit and I feel weird without it. Guy at the front desk seemed pleased I remembered his name. It's Kir though I am sure it's spelled some other way. Trendy names of the gen z people or whatever that time is.
Condolences to those that are cold. Sounds like most everyone. guess it is that time of year. Liz I don't know how DH could be on his feet so long. Those days are gone. Take a folding chair!!
Safe travels to Paula to visit mom. Left over beef stew sounds good. Stopped at the hippie deli today and got some kind of chicken burritos.
Yay on the coat score DD. Sounds nice.
I am so not into thinking about food and diet these days.. That needs to change. Need more protein and fewer carbs. I used to get deli roast chicken a lot but not lately. Should do so. Should should should must must must...
Spent some time at the studio today and did some glazing. Need new projects. Needs thought.
Diane S
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138.5. Down a smidge. I took a 5 mg injection Thursday afternoon when we got home and I don't seem to be feeling it that much. I'm not starving but no inkling of nausea, food aversion or untoward fullness.
I have a training at church tomorrow (taking a character development class that delves into your life story - past hurts, successes etc. - and then sees how that has influenced your Faith journey and vice versa).
Leftover (from frozen) beef stew with biscuits for dinner. It never tastes as good after it has been frozen (potatoes and carrots get a little mushy) but it was an easy dinner to put together.
Monday I'm heading to the La Crosse area to see my Mom in the skilled nursing facility and will stay until Wednesday.
5' 4" tall, HW: 242, SW:215.4 Weight Loss - pre-op: - 26.6, M1: -15.4, M2: -16, M3: -11.4, M4: -11.2, M5: -12.2, M6: -7.4, M7: -7.8, M8: -2.0 Goal of 130 lbs. reached at 8 months, 2 days post-op!
Finally! My daughter was not feeling sorry for me feeling cold since they have been having the same cold weather as you guys.
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish
Hope the day goes well and is not too tiring for you and DH Liz! At least your weather is improving!
5' 4" tall, HW: 242, SW:215.4 Weight Loss - pre-op: - 26.6, M1: -15.4, M2: -16, M3: -11.4, M4: -11.2, M5: -12.2, M6: -7.4, M7: -7.8, M8: -2.0 Goal of 130 lbs. reached at 8 months, 2 days post-op!
DD, I think it will be quite a while before we can think about "heading into Spring". Wishful thinking though! I'm probably just grumpy because I'm experiencing WI weather instead of Maui weather!
Good job on finding the coat!
5' 4" tall, HW: 242, SW:215.4 Weight Loss - pre-op: - 26.6, M1: -15.4, M2: -16, M3: -11.4, M4: -11.2, M5: -12.2, M6: -7.4, M7: -7.8, M8: -2.0 Goal of 130 lbs. reached at 8 months, 2 days post-op!
That coat was a great find!
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish
I agree!
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish
on 1/25/25 12:28 pm
I think walking for 8 hours is far less tiring and painful than standing for 8 hours!
