VSG Maintenance Group

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Paula1965
on 2/7/25 3:47 pm
VSG on 04/01/15
Topic: RE: Friday, February 7, 2025

Care to share your guacamole salad recipe?



5' 4" tall, HW: 242, SW:215.4 Weight Loss - pre-op: - 26.6, M1: -15.4, M2: -16, M3: -11.4, M4: -11.2, M5: -12.2, M6: -7.4, M7: -7.8, M8: -2.0 Goal of 130 lbs. reached at 8 months, 2 days post-op!












Paula1965
on 2/7/25 2:33 pm, edited 2/7/25 7:45 am
VSG on 04/01/15
Topic: RE: Friday, February 7, 2025

133.5. Went shopping with DSD today and got some cute clothes. Size 2 pants - yay! I still have lots of clothes from my closets to shop from but it is fun to get new stuff too!

Weather is cold. Already dreaming of somewhere tropical to go to. Won?t happen until next winter but something has to get me through this yuck!

Meatballs in mushroom gravy over rice for dinner. Family favorite! Hope DSD will approve. She?s a pretty picky eater!

Peps, I say go for the silver streak. I bet it would look fabulous. Diane?s purple idea would work too!

Miss 150, had to laugh at you being a hairdresser ****! I pick one and stick with her until I have to switch, even when I sometimes don?t love them. Very happy with my gal now though!

Liz, congratulations on 2nd place and what sounds like was a pretty good game of golf!

Diane, hope the vision clears up soon so you can do something more exciting than laundry!



5' 4" tall, HW: 242, SW:215.4 Weight Loss - pre-op: - 26.6, M1: -15.4, M2: -16, M3: -11.4, M4: -11.2, M5: -12.2, M6: -7.4, M7: -7.8, M8: -2.0 Goal of 130 lbs. reached at 8 months, 2 days post-op!












Peps
on 2/7/25 2:24 pm
diane S.
on 2/7/25 1:43 pm
Topic: RE: Friday, February 7, 2025

Hey Peps, why not do purple?!


      
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diane S.
on 2/7/25 1:42 pm
Topic: RE: Friday, February 7, 2025

Greetings all

It's a sunny bright day with big puffy clouds. The bay is smooth as glass and bits of steam coming up through the forests. Looks like the land of faeries. But I would have preferred overcast today as I went to the eye doctor to see about doing my cataracts. Driving home with dilated eyes was a trip. So I have an appointment to do my left eye February 20. This doctor has been around for a long time and has done half the eyes in the county. A couple of years ago he had some health issue and now has to use a voice assist device. So he sounds like Popeye under water. But he seems knowledgeable and very with it and helped me with the decisions on what sort of lease and which eye first. So be it. I will start to worry about this later.

So no studio today since I could not do much art with weird vision. Came straight home. May go to the gym later.

Hairdressers! So hard to find a good one. I thought I finally had just before covid but that one quit and it's been hit and miss ever since. I am like you Bonnie - going to whomever I can find. Mainly I want speedy as I don't like sitting around the salon all day. Hope you get your art arranged. A process that should not be rushed - it will come to you.

Yay Liz on finding consistently good fish. Yum. Yes that club sounds so fun. A must for retired people. I have my studio but I wish DH would find a hang out. There needs to be such places that are not bars.

Peps I bet you will have a big drop one of these days. But every day you don't is muscle.

Guess I had better find something to do that does not require acute vision. Laundry it is.

Diane S


      
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Peps
on 2/7/25 12:30 pm
Topic: RE: Friday, February 7, 2025

I have a hair cut scheduled for the 20th. I was going to be bold and do a gray streak in the front (to match my silver sides), but I feel myself chickening out. LOL!

214 - Dag-nab-it! Boo, hiss... The bouncing back and forth like I'm "in maintenance" is becoming a bit old and frustrating. At least exercise is spot on. Maybe I'll do cardio today. Make it a "5 days in a row" week for the gym!

Shot last night. I was surprised that I had a complete 75 unit dose left in my last vial. I'm going to miss how the old pharmacy always added a little extra to each vial. I can tell by looking at the new pharmacy that those vials are on the money!

I'm sleepy again today. Not sure why my sleep is off this week. My dreams are vivid this week, too. Most are mildly stressful, too. Hoping for a reset this weekend.

Ron is down with a bad back. I feel for him. There is nothing else like a bad back that can stop life dead in its tracks!

We have a friends' dinner tonight, which is always fun. We are trying a new spot with great reviews, called Digger's Diner. Lots of protein choices, so I'll be happy.

Not much else in my neck of the woods...

Miss150
on 2/7/25 9:22 am
Topic: RE: Friday, February 7, 2025

143.4

I hear you on provider issues. DH saddens every time a beloved tinker, tailor, sailor, barber, checker at the grocery store...retires or moves away; as if they have personally deserted him. In our case, we are (relatively) close enough to commute.

With hair, I am a regular **** and wander into any shop when the whim to mess with my hair moves me. The last time I purposely committed to an ongoing relationship with a hair dresser (deciding last year to go uber short) and give heart, hair, and soul to maintaining said style who, after producing the precision cut of my dreams, promptly retired. Heart broken, I have returned to my place underneath a street lamp going with any Tom, Dick, or Hennryetta with a pair of sharp scissors and comb.

Today is a play day doing whatever or not as it pleases me. I toy with the idea of getting the artwork onto the walls, but can't, for the life of me, decide what should go where and absolutely don't want to drive "nails" into walls only to change my mind. So I continue to procrastinate and will leave it for another day. Hopefully it won't take another 6 months to decide.

My totally phenomenally spectacular and tasty semi-deconstructed version of guacamole salad (picked up while living in Laredo years ago) is up center stage tomorrow for Superbowl Sunday. Go, Chiefs!

  goal!!! August 20, 2013   age: 59  High weight: 345 (June, 2011)  Consult weight: 293 (June, 2012)  Pre-Op: 253 (Nov., 2012) Surgery weight: 235 (Dec. 12, 2012) Current weight: 145

 TOTAL POUNDS LOST- 200 (110 pounds lost before surgery, 90 pounds lost Post Op.diabetes in remission-blood pressure normal-cholesterol and triglyceride levels normal!  BMI from 55.6  supermorbidly obese to 23.6  normal!!!!  

 

 

Paula1965
on 2/7/25 5:40 am
VSG on 04/01/15
Topic: RE: Thursday, February 6, 2025

Welcome back! So good to "see" you!



5' 4" tall, HW: 242, SW:215.4 Weight Loss - pre-op: - 26.6, M1: -15.4, M2: -16, M3: -11.4, M4: -11.2, M5: -12.2, M6: -7.4, M7: -7.8, M8: -2.0 Goal of 130 lbs. reached at 8 months, 2 days post-op!












Liz WantsHealthForAll
on 2/7/25 4:16 am - Cape Cod, MA
VSG on 03/28/16
Topic: Friday, February 7, 2025

119 - 4th day in a row and official weight for the week. Amazing how this low dose of tirzepatide keeps working without counting calories. Eating healthy is so much easier. We had fresh grilled grouper, spinach salad, and rice last night. So good and I ate as much grouper as I could (because I like it and for the protein).

Another unbelievably beautiful day yesterday and coming up today. Just amazing weather that we are all appreciating down here (including Justice). Golf was okay yesterday - 6 good holes and 3 terrible ones. But I hit the ball essentially all of the time. Our team tied for 2nd so we each have $10 credit in the pro shop! Which has wonderful clothing btw.

Today is our usual walk, followed by yoga, then beach club. Dinner out with friends. Before we started joining activities and meeting people there would be just the daily walk and beach club a few times a week. What a different world now. Though DH has hermit tendencies I think he is happy with the activity. His tendencies come from anxiety about social situations, but only in anticipating them because he is fine once he is there. I guess we all have that anticipatory nervousness at times but some of us just ignore it though he used to succumb to it.

I made a hair appointment for early March. I hate paying the going rate here which is almost twice what I pay on Cape Cod but at least with longer hair I can pu**** out a bit further. The need to freshen my highlights at the roots is what makes me go back. I really need to find and make appointments with a new dentist and primary care doctor down here. The first shouldn't be so hard but finding a primary care person who will take new patients is not going to be easy.

Have an absolutely phenomenal Friday!

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish

Liz WantsHealthForAll
on 2/7/25 4:02 am - Cape Cod, MA
VSG on 03/28/16
Topic: RE: Thursday, February 6, 2025

Oh boy - I just can't take that kind of cold anymore. It wasn't quite that bad in Albany last month but it was close. The weather looks like it stays perfect for your Orlando stay. We have had such a beautiful month especially after such a rotten January. I'm hoping the new earmuffs and scarf I bought in early January can stay away until next January

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish

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