VSG Maintenance Group

Recent Posts

DiamondD
on 2/8/25 11:07 am
VSG on 06/13/12
Topic: RE: Saturday, February 8, 2025

We do the chunk style too, sort of like a Cerviche. Its how my BFF who lives in Mexico City taught us.

Miss150
on 2/8/25 11:05 am
Topic: RE: Saturday, February 8, 2025

Any biker gang would welcome you and that badass hog into their inner sanctum. *****en!

Peps
on 2/8/25 9:50 am
Topic: RE: Saturday, February 8, 2025

214.5... ugh... But I did not eat to promote weight loss yesterday, so I have no true reason to "ugh" this morning.

Ron is the opposite of some of you - he sleeps like the dead. It is after 9:30 and he is still fast asleep cuddled up with his french bulldog. The big dogs and I slept quite late for us - 8:00 am! Unfortunately, that means I will be up late tonight!

I have a client at 10:30 and then need to work on Buster and Bug. I think I may try to schedule a massage later today while Ron does his church thing.

I'm feeling on edge again. Not much I can do about that, but go with the flow, I suppose. I think I am just feeling unsettled this morning, more than anything. I have a sense of disquiet, dissatisfaction, and foreboding. This happens occasionally. I think it's part of my depressive issues that come up even on fluoxetine. It goes away so I tend not to dwell on it. Seems silly even to mention it, but what the heck, right?

Peps
on 2/8/25 9:25 am
Topic: RE: Saturday, February 8, 2025

I've worked for the same school district since 1994, was at the same school for 28 years before switching to music, had the same medical insurance for 37 years, had the same bank since 2001, lived in this house for 17 years, and my two BFFs gave me a rash of **** last night for even considering moving after retirement. Like you, I think I am a deeply rooted in my location.

The only thing I seem to change with any real regularity are dog show vehicles.

Miss150
on 2/8/25 9:23 am
Topic: RE: Saturday, February 8, 2025

144.0

Out of curiosity and a quick check and tallying- 1978 first year contract just at $10, 000 (assuming a 40 hr work week ) and not including 2 summer months with out pay, I averaged $6.25/hr. Sounds pitifully meager, however, the average rent for a one bedroom apartment on Chicago's Near North Side today is around $2,600 / month not including utilities ( my source on Google sets those at $350/month). In 1979 my rent for a nifty 1bedroom, same locationIncluding utilities, was $195.

The guacamole salad ....same ingredients as yours probably are, the difference is in the preparation. Objective being to avoid the typical smooth, junior baby food consistency and instead trying to keep the flavor of each ingredient separate while maintaining a "chunky " mixture- a perfect marriage - separate but equal while bringing out the best of each other. So, then, some thoughts

Size and chunkyness is your personal preference- as is ratio of ingredients

Choose fully ripe Avocados that are not very mushy. Split in two, saving back the seeds. Leaving the skin attached, cut a grid through the fruit (again, sized as you please)scoop fruit from the skin with large spoon into your mixing bowl.
Chop onions and add to bowl. You want the sweetest and mildest you can find.

Tomatoes- preferably ripe out of your garden- but, hey it's winter so the only thing you will find are hot house. They will have the texture you want, but are virtually tasteless-So-what I do is purchase a can of quality brand whole tomatoes ( these Are sunvined ripened and flash processed - taste is superior.

Buy some so called "fresh" tomatoes. Peel them and chop into chunks. Combine them with the canned tomatoes loosely chopped, and "marinade" in fridge for a few hours or overnight. Have ready when needed and, using slotted spoon, drop as many as needed into avocado/ onion mixture. Add salt and pepper and a drop or so of your favorite hot sauce.

Now, the glue: lemon juice, maybe a bit of garlic, sour cream, (I use my Yogurt Greeked to the consistency of sour cream with a bit of mayo for tartness) and whatever bit of tomato juice needed for the consistency you want.

Combine everything with a light hand letting a bit of avocado to blend in. Adjust quantity of glue till it is just right (you will know what that is). Often for me it is the lemon and salt/pepper that's off. Finally, push those saved avocado pits into the top of your salad, cover and chill. The pits in the bowl fool the avocados into thinking they are still intact and they will not turn brown. Remove pits just before serving. I will return them to any leftover and the avocado salad will still be green the next day.

Easy breezy. If you hung around this long, I am amazed! Smiles your way.

  goal!!! August 20, 2013   age: 59  High weight: 345 (June, 2011)  Consult weight: 293 (June, 2012)  Pre-Op: 253 (Nov., 2012) Surgery weight: 235 (Dec. 12, 2012) Current weight: 145

 TOTAL POUNDS LOST- 200 (110 pounds lost before surgery, 90 pounds lost Post Op.diabetes in remission-blood pressure normal-cholesterol and triglyceride levels normal!  BMI from 55.6  supermorbidly obese to 23.6  normal!!!!  

 

 

Peps
on 2/8/25 9:17 am
Topic: RE: Saturday, February 8, 2025

I checked in with her yesterday. She has been very busy - remember she had the girls' trip. Her dad is home and on the mend.

ocean4dlm
on 2/8/25 9:07 am - Liverpool, NY
VSG on 05/27/15
Topic: RE: Saturday, February 8, 2025

I ordered my electric trike today, and will have a local bike shop put it together when it arrives.

https://www.amazon.com/dp/B0DNFJJX2Q?ref=ppx_yo2ov_dt_b_fed_ asin_title&th=1

I just don't have the balance I once had, and fear breaking bones again, on a bicycle. Off to meet friends for Galentines luncheon. Have a great day, y'all !

Age: 64; 5' 5"; High weight: 345; Start weight: 271 (01/05/15); Surgery weight: 218 (05/27/15); Pre-Op (-53); M 1 (-18); M 2 (-1.5); M 3 (-13.5 ); M 4 (-13); M 5 (- 8); M 6 (-12) M 7 (-5, Xmas); M 8 (- 9) Under surgeon's goal and REACHED HEALTHY BMI 12/07/15!! (Six months and one week.) AT GOAL month 8. Maintaining at goal range (139- 144) ~ four (4) years !!

Liz WantsHealthForAll
on 2/8/25 7:36 am - Cape Cod, MA
VSG on 03/28/16
Topic: RE: Saturday, February 8, 2025

Get some sleep Ann!

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish

DiamondD
on 2/8/25 7:14 am
VSG on 06/13/12
Topic: RE: Saturday, February 8, 2025

I'm missing CC checking in. I hope all is okay...

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