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Well, I'm putting in my vote for a Feinschmeker Friday now! LOL

I was replying to someone yesterday and got fed up with the time out and gateway errors and just called it a day.

CC, we did the leftover thing last night. I always find that so satisfying. Usually tasty and virtually no work involved.

Weight held in the new decade and was even down a tenth, but as you know, I don't really monitor the tenths anymore. Too much of a crazy maker for me. I like a two pound swing during maintenance and a 1 pound swing during WL is okay by me. Though I do find that some days I'm just up for no apparent reason. I figure it's just fluid.

Getting protein in on the hot days seems to be a bit harder. Not sure why, but it is. Yesterday I got my first dose of protein with a mega dose of Fage Greek Yogurt. I have to do better today. But I did get plenty of fluid in. Ron nags me about staying hydrated. Not sure why. He thinks I don't drink enough water for some reason. I think maybe it's because he has to drink a lot due to his kidney issues, so that a normal amount of water seems pitiful in comparison. Not sure.

It's supposed to be another scorcher today. Gearing up for the heat! Yesterday I stayed indoors mostly. But I got the house vacuumed and dusted, which felt good. I also got the vacuum into the repair guy. It needs a new fan and some maintenance. He'll let me know what else he finds when he opens it up. I like the vacuum, so I hope he is able to get it back in order. Otherwise, I will need to start looking for a new one. Any suggestions are welcome - except for Shark vacuums. Our experience is they do not hold up to our (ab)use and are nearly impossible to repair. We have gone through two in the same number of years.

Today I must trim Molly so she is ready for Long Beach this weekend. I also absolutely MUST work on the bathroom sink drains. The bathroom sinks are almost back to back and are not draining properly. Something is amiss. Hopefully, something I can manage without having to call a plumber. I want to hang a few pictures today, too. I have some dog art that I haven't hung that really needs to be on the walls. I'm a sucker for old print ads with Airedales. I have several from the 20s, 30s and 40s nicely framed hanging on the walls.

Off to bear the heat!

I went from 2.5 to 5 on schedule - no problems. But I delayed going to 7.5 for a few weeks (injected less) because I was eating so little. I did increase to the higher dose last week as I was feeling more hungry than I was comfortable with. Still no side-effects but my appetite is suppressed again. BrownBlonde told me she never went above 2.5 and she lost a lot of weight. Might have been semaglutide (I can't remember) because she had a lot of nausea in the early weeks.

Cool and rainy this morning. The scale is bouncing around the same number. Tomorrow is my first 10mg shot. I'm ready for it. Which again makes me worry down the line as there are only two more dose increases after this one and I get used to each in about two months. At least they are running clinical trials on two higher doses. And retatrutide comes out in a few years...

No plans today, but I need to run the vacuum around. Kirby is in hog heaven with sticks from the maple trees and the fallout "crumbs" are everywhere!

I emailed the architect yesterday. I hope she's willing to help! I need to email the contractor to get on his radar for the winter too.

Dinner tonight is clean out the fridge of leftovers night.

I think that's it - I need to go jump in the shower...

DD, enjoy the zoo! The SD zoo is my favorite. And Balboa Park is beautiful. Hope the museums have some good exhibit for you! The Giant Dome Theater at the Fleet Center is kind of neat and a nice respite from the walking. They have a Comic-Con museum too, though that's not my thing, but maybe DHs?