VSG Maintenance Group
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Greetings
late iPad check in. I had gallery duty and it was busy. Lots going on including lease renewal. Dog got pills today and we continue to feed upon the carcas of the Costco chicken. Did my walking at gallery and sold quite a bit. Our lease is up for renewal so I am on that. More tomorrow
Dianes
Oh, I wish for the lack of sweets cravings! But I'm wondering, are you still drinking wine or the occasional ****tail? When I drank alcohol, I never ever craved sweets.
AMEN to that! I fry my eggs in real butter, eat beef, use mayo and use full fat greek yogurt. It's much more satisfying. To go low carb and low fat is to invite your body to set off alarms of EAT! If one does low fat, you have to be willing to go high carb. If you're going to go low carb, you have to be willing to go high fat. It's biology 101!
Everyone responds differently and we definitely build a tolerance over time. I wonder what it will be like in maintenance mode.
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish
I definitely have an appetite, but get filled up much quicker. Though I had much less appetite in the beginning than I do lately. I have cravings like Peps for specific things, like hummus for instance. But cravings for sweets are almost non-existent.
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish
Good thing Sadie has such a good Mom!
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish
on 7/10/24 1:10 pm
It helps a little with volume, but I can still finish what is in front of me, though I do have more self-control than before the medication. I can reason with myself that it's okay to stop. I do think being on the meds is better than not being on them, but at this point it's starting to feel like an eye test where you're never quite sure of the right answer: "is one better or two?" um...one? No, maybe two... I'm sure if I went off them completely I would definitely be able to see again that this feels better than without! But maybe I've gotten so used to being on it that I'm forgetting how bad it was before? I have medication privilege!
Sure sounds like you may need to rent some kids to entertain Kirby ;)
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish
Running all over creation: isn't it amazing how a day can be eaten up like that?
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish