VSG Maintenance Group

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Peps
on 8/1/24 7:38 am
Topic: RE: Thursday, August 1, 2024

LIz, what will DS do in Portland, ME? No more restaurant work, correct?

Last night I cobbled a weekly dose together from my left overs. If my math was correct, I got a little extra dose this week. I didn't go as berserk as I could have. I still had an extra 20 units of 10mg/ml concentration left (basically 2 mg) that I chose not to use.

So, here's an example of "Fat Brain" or eating disorder thinking/behavior. I am not hungry this morning and am still working on my Venti dark roast from the Starbuck's next door. Yet......the hotel serves an included breakfast. I could smell it in the hall when I took Molly out. My nose told me eggs and breakfast meats were available. Of course, I went to check it out. I put some scrambled eggs and two sausage patties on a plate and made a waffle. Rationale? I can heat the eggs and sausage for lunch in the microwave for lunch. The waffle? Absolutely no clue. It was there and fun. Did I eat it? 1/4 of it with sugar free syrup. IF there was no sugar free syrup I would not have eaten any of it. So, my "free" breakfast sits on the table. I still fascinate myself with my well honed and ingrained dysfunctional eating behaviors.

Weather here is cooler than I've experienced in the midwest - upper 60s and cloudy. Rain is likely this afternoon. Molly has not peed since yesterday morning. UGH.... She's usually so good. She started this morning, but changed her mind. No clue what's up.

I am loving getting to see how the landscape changes as I travel. Grand Rapids, MN is pretty far north in MN. It's closer to the Canadian border than to Minneapolis. The woods and wildflowers are gorgeous. I've taken some pics I can share on TT.

Tomorrow it's on to North Dakota!

CC C.
on 8/1/24 6:34 am
Topic: RE: Thursday, August 1, 2024

Apparently my dad is feeling slightly better today. Don't know what that means, but last night's drama was off the charts! How do you know if someone is REALLY unwell when every ailment gets the same dramatic treatment? Cold or hospital worthy? Claudia had had it yesterday. She takes good care of him, but we both lose sympathy when he won't see a doctor.

I watched men's gymnastics and then Katie Ledecky win her 8th gold medal last night. She's incredible! So far ahead of the others that she was the only one on the screen. My neighbor was her orthodontist and said she is the sweetest person and so humble.

Not sure what I'm doing today. Maybe I might go to the movies? Twisters is playing at our little historic restored theater:


It's staffed by volunteers and run as a non-profit. Tickets are only $6 during the day and popcorn only $2.

I think that's all my news. Life is slow on the lake!

Liz WantsHealthForAll
on 8/1/24 5:22 am, edited 8/1/24 5:24 am - Cape Cod, MA
VSG on 03/28/16
Topic: Thursday, August 1, 2024

Weight 123.2. And just like that it is August already. Shot day this morning. I dropped down to 5 mg last week and I really felt much, much hungrier yesterday. I was reading some FB support group comments where people were saying that most people don't feel the effects until 7.5 mg or higher. I wonder if some of the reason is because of people's size, though it isn't dosed based on that. I have also been reading articles and comments on maintenance doses. The theme has been to try lower doses and/or try less frequent injections. No real parameters have been developed.

I somewhat chuckled at the discussion about crappy patients. My son is really skilled at being sick. When he was a toddler he caught everything under the sun and had ear infections constantly. So much that we took him to an immunologist at age 3 who said some kids are just like that and once his immune system strengthened he would stop getting so sick. Of course he was right. But man, when DS has even a mild cold you would think he had the plague!

Speaking of DS, we were just talking about the fact that a week from now we will be packing his stuff and he will spend his last night here as a household member. He is getting his second launch (he was in California, then a different part of Massachusetts after college). He has been living here for 5-6 years, first to help with his Dad, then COVID hit and he lost his job and retrained. So it is time for him to be on his own again. But bittersweet that I won't see him very often after he moves to Portland, ME. Sort of like an empty nest feeling again, though I look forward to not having his clutter around all the time.

Last night DS cooked a pork loin and my SIL and niece came to dinner. We had a really nice visit with the niece (different one than the ones we visited with the night before). She went through breast cancer last year and is now trying to enjoy the summer and the freedom of not being in active treatment.

Today Justice is getting his little chihuahua teeth cleaned. Poor little guy but we need to keep them in good shape to keep him healthy. DH and I are going to the beach after my PT.

I hope you all have a thriving Thursday!

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish

Liz WantsHealthForAll
on 8/1/24 5:04 am - Cape Cod, MA
VSG on 03/28/16
Topic: RE: Wednesday, July 31, 2024

I can understand why you wouldn't want to ship - who wants to deal with the aggravation?

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish

Liz WantsHealthForAll
on 8/1/24 5:02 am - Cape Cod, MA
VSG on 03/28/16
Topic: RE: Wednesday, July 31, 2024

I haven't been able to watch much of the Olympics yet this year. I do enjoy them. Will have to watch some reruns I guess.

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish

Liz WantsHealthForAll
on 8/1/24 4:59 am - Cape Cod, MA
VSG on 03/28/16
Topic: RE: Wednesday, July 31, 2024

It did help that DS and DD took some of their Dad's things, but there is still lots that I had to throw/donate, and still some left. And the pictures! Bins of them that I can't deal with yet.

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish

CC C.
on 7/31/24 7:02 pm
Topic: RE: Wednesday, July 31, 2024

He needs something! Claudia said she is forcing him to talk to his doctor tomorrow morning. So hopefully she can get through his thick skull to seek help. He's sliding backwards having felt pretty good over the weekend, but felt awful today. He's exhausted and super sore in his ribs. And still coughing up a lot of sputum though he says it's white, not yellow or green (TMI, sorry). My concern is pneumonia especially as he gets more tired and can't get it all out.

Paula1965
on 7/31/24 5:20 pm
VSG on 04/01/15
Topic: RE: Wednesday, July 31, 2024

DH always needs a course or 2 of steroids to clear up his cough from Covid or other URIs. Maybe your Dad would consider?



5' 4" tall, HW: 242, SW:215.4 Weight Loss - pre-op: - 26.6, M1: -15.4, M2: -16, M3: -11.4, M4: -11.2, M5: -12.2, M6: -7.4, M7: -7.8, M8: -2.0 Goal of 130 lbs. reached at 8 months, 2 days post-op!












diane S.
on 7/31/24 3:57 pm
Topic: RE: Wednesday, July 31, 2024

Greetings all

Yet another sunny nice day. I made eggs for breakfast and amazingly am still not hungry. What can I conclude from this? wait wait don't tell me.....

Spent some time at the studio. Determined that all my slug figures are loaded in the kiln so I should have them monday to replenish. Good news. Someone from the gallery called today to tell me all about some person who wants to buy one and she advised them I would take an order and ship it. Hell no, don't do that. Learned years ago that such people are fussy Karens.

Well Liz, hope the furnace chronicles resolve successfully. Who knows who is right? How about they get a co2 detector? Glad you had a fun girl party.

Yep DD the woeful tales of the parent units. I know you would do anything they needed if it provided help but some people are struck in complaining.. All you can do is patiently listen. Which I know you are doing. Sounds like the situation at work will improve with the additional staff. That's good. Can't believe you are about to start back. What happened to summer? One more year...

CC agreed - some people are crappy patients. Hope your dad recovers soon and hope the hoe-down neighbors have quieted down.

Peps your road trip sounds epic. So now you know what good stuff is in the midwest. ie air conditioned indoor dog shows! Enjoy the travels.

Ann wishing you a good transition from your beloved home. Sometimes by the time you fix and move stuff and do chores it feels like good riddance. Did for me. Paula may have the right idea in taking pictures of stuff. Transitions are indeed learning experiences if we are open to that. A person who does not open new doors goes nowhere....(says Confucius diane)

Humidity Paula! A scourge indeed. I remember being in the Ozarks and hanging up wet towels all night and they don't dry. Nothing dries out ever. Yet the artificial chill of an air conditioner can be no fun. Guess I should stop *****ing.

Steak for dinner tonight. It's becoming my favorite dinner. Meanwhile time to walk.

Diane S


      
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CC C.
on 7/31/24 1:48 pm
Topic: RE: Wednesday, July 31, 2024

Still humid here! Next week should be much cooler. Today was shot day. My 5th at 10mg. I feel like there is little left day 6 and 7. I didn't lose any this week. Which I know is still better than my normal MI M.O. of gaining 10 pounds over the summer, so it must be working at least that much!

My dad is still struggling with a cough and it's wearing him out. i have sympathy to a point. It's a gnarly cough. But will he call the doctor to see if they have anything to help? No. He prefers to suffer and make everyone around him feel as crappy as he does. I steer clear. Worst sick person I know!

I've been enjoying the Olympics. Steve the pommel horse guy was fantastic. And today watching the British triathlete (all of 5 feet tall!) come out of nowhere in the last few seconds to pass up 3 guys and win the gold was amazing. Then they all collapsed at the finish and one guy projectile vomitted on the world's tv. And all after swimming in the filthy Seine. Gritty sport! And I don't understand dressage at all, but the horses are sure pretty and elegantly dance to music.

Today I got my hair colored and went to the farm stand for cherries and sweet corn. And we went and got frozen custard from Culver's. Today's flavor was dark chocolate peanut butter swirl with Butterfingers in it. No wonder I'm not losing weight! But it was delish.

I think that's all I know. Hope you all are well! I was bummed I couldn't convince Peps to detour a "mere" 7 hours out of his way (each way) across the big lake to Western Michigan. He could have ridden the Badger Ferry and hung out with me on the deck overlooking the water! In 83% humidity... Missing out, Peps!

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