VSG Maintenance Group

Recent Posts

Liz WantsHealthForAll
on 2/9/26 4:35 am, edited 2/9/26 4:40 am - Cape Cod, MA
VSG on 03/28/16
Topic: Monday, February 9, 2026

119.8 - back down .2 even with the snacky eating. We had salsa and chips, shrimp, a hot dip with chili, cream cheese and cheese, and split a bread pudding slice four ways.

I thought Bad Bunny's show was good and it was intriguing how they set up the stage. The Seahawks dominated the game and the Patriots deserved to lose. Not Drake Maye's best performance.

Yesterday afternoon we finally went to the beach. It was south facing so the wind was at our back which made it quite warm. A lot of people came and went in sweatshirts and long pants because they probably thought it would be cold.

Today might be another beach day unless we go with our friends for a late lunch. I'd personally rather do an early dinner, but we shall see how it goes.

I miss watching the Olympics. Our friends seem to have zero interest in it. I'd like to watch a lot of events but especially figure skating, some of the skiing, and the bobsled/luge stuff. And maybe a little speed skating. Curling is just a little too slow for me. They did have a curling club in my former town on Cape Cod though and a friend of mine there used to do it.

Have a marvelous Monday!

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish

Liz WantsHealthForAll
on 2/9/26 4:27 am, edited 2/8/26 8:35 pm - Cape Cod, MA
VSG on 03/28/16
Topic: RE: Sunday, February 8, 2026

It takes Justice and us about 1.5 hours to walk 4 miles, so we walked 3 hours in total on Saturday. He slept like a log Saturday night.

I love how vivid prints are on metal. When we ordered the print for our bathroom I would have liked to have it on metal but decided it wasn't a good idea for a bathroom for multiple reasons such as weight and humidity (it is a very large print).

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish

Liz WantsHealthForAll
on 2/9/26 4:23 am - Cape Cod, MA
VSG on 03/28/16
Topic: RE: Sunday, February 8, 2026

I was just looking at the weather where you are and our home on the west coast. Interesting that both are warmer than here with a SW breeze. It is nice in the sun but the wind has been quite cool coming from the NE and keeping the temperature in the low 70's. But there is supposed to be less wind this week than yesterday.

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish

Liz WantsHealthForAll
on 2/9/26 4:16 am - Cape Cod, MA
VSG on 03/28/16
Topic: RE: Sunday, February 8, 2026

Welcome to DSD and Claudia! Kirby must look so handsome for his visitors.

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish

CC C.
on 2/8/26 3:11 pm
DiamondD
on 2/8/26 3:07 pm
VSG on 06/13/12
Topic: RE: Sunday, February 8, 2026

Ohhh, Publix, I love their deli and their Key Lime Pie.

Paula1965
on 2/8/26 2:55 pm
VSG on 04/01/15
Topic: RE: Sunday, February 8, 2026

Oh man, curling! It's actually pretty popular in WI. Had a boyfriend years ago that belonged to a curling club! Funny to watch them sweep! I'll take ice skating for my viewing pleasure, thank you!

Yeah, the metal prints are more my style too!



5' 4" tall, HW: 242, SW:215.4 Weight Loss - pre-op: - 26.6, M1: -15.4, M2: -16, M3: -11.4, M4: -11.2, M5: -12.2, M6: -7.4, M7: -7.8, M8: -2.0 Goal of 130 lbs. reached at 8 months, 2 days post-op!












diane S.
on 2/8/26 1:24 pm
Topic: RE: Sunday, February 8, 2026

Greetings all

The rain has arrived. It is steady but not a downpour and should last all day. Predicted to be 3/4 inch. Soon I will start making chili for the Super Bowl. Studio buddy will be over so it will be lively regardless of the game. We are looking forward to Bad Bunny and hope the show lives up to the hype.

We kept trying to watch Olympics last night but all we could find was curling. No thanks. Better stuff came on late. Our tv is through youtube and I am still learning how to work it. I long for the day when you could just flip though channels. In addition to chili cooking I will be running loads of dog blanket laundry since we keep multiple sheets and blankets on the sectional to ward off the dog dirt.

Liz I can't believe Justice walked 8 miles on those little legs! What a trooper. How long did all that take? Don't blame you for no****ching Blazing Saddles again. It was funny a long time ago when it made fun of racism but now it is sort of painful to watch.

So CC you Dad planned his trip to watch the super bowl at home! Enjoy the visit. What will your dad watch if football is over? Yeah i am rooting for the seahawks though we are far from rabid fans.

Paula the distressed frames will have a more beachy vibe which should appeal at your location. One never knows what will appeal until it sells. I love the stuff printed on shiny metal personally. Enjoy the newcomers day at church.

Not much else. I ate another grilled sandwich last night which was good. DH preferred hot dogs. Go figure.

Thinking of you DD in warm Brazil.

Diane S


      
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Paula1965
on 2/8/26 11:14 am
VSG on 04/01/15
Topic: RE: Sunday, February 8, 2026

Justice is a walking machine! Just like Mom and Dad!

Have fun watching the superbowl and snacking! I'll catch the commercials tomorrow!



5' 4" tall, HW: 242, SW:215.4 Weight Loss - pre-op: - 26.6, M1: -15.4, M2: -16, M3: -11.4, M4: -11.2, M5: -12.2, M6: -7.4, M7: -7.8, M8: -2.0 Goal of 130 lbs. reached at 8 months, 2 days post-op!












Paula1965
on 2/8/26 11:11 am
VSG on 04/01/15
Topic: RE: Sunday, February 8, 2026

I love clean dog smell! Wish is would last longer!

Have fun with Dad and Claudia!



5' 4" tall, HW: 242, SW:215.4 Weight Loss - pre-op: - 26.6, M1: -15.4, M2: -16, M3: -11.4, M4: -11.2, M5: -12.2, M6: -7.4, M7: -7.8, M8: -2.0 Goal of 130 lbs. reached at 8 months, 2 days post-op!












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