VSG Maintenance Group
Recent Posts
I think I make white guy tacos too but I use salsa instead of a package.
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish
LOL! Here's Governor Walt's recipe for "white guy tacos."
https://m.youtube.com/watch?v=v-C9155QLs0
ANN 5'5", AGE 74, HW 235.6 (BMI 39.2), SW 216, GW 150, CW 132, BMI 22
POUNDS LOST: Pre-op -20, M1 -10, M2 -11, M3 -10, M4 -10, M5 -7, M6 -5, M7 -6, M8 -4, M9 -4,
NEXT 10 MOS. -12, TOTAL -100 LBS.
I was numb for months after my DH passed away. And not fully conscious for the first year. IMHO, there are no right/wrong rules about any of this.
ANN 5'5", AGE 74, HW 235.6 (BMI 39.2), SW 216, GW 150, CW 132, BMI 22
POUNDS LOST: Pre-op -20, M1 -10, M2 -11, M3 -10, M4 -10, M5 -7, M6 -5, M7 -6, M8 -4, M9 -4,
NEXT 10 MOS. -12, TOTAL -100 LBS.
Yeah, that's a lot. I wish you were here. You could have my round table (with a leaf it's oval-shaped) that I can't use in KY (David's dining table and chairs are lovely family heirlooms). Therefore, I'm donating it to Habitat for Humanity. Not even the used furniture store would buy it. Maybe you could find a used furniture store somewhere in your neck of the woods?
ANN 5'5", AGE 74, HW 235.6 (BMI 39.2), SW 216, GW 150, CW 132, BMI 22
POUNDS LOST: Pre-op -20, M1 -10, M2 -11, M3 -10, M4 -10, M5 -7, M6 -5, M7 -6, M8 -4, M9 -4,
NEXT 10 MOS. -12, TOTAL -100 LBS.
LOL! Liz, I could never be the nearly full-time hostess and woman-about-town you are. Y'all have an astonishing social life. Respect!
ANN 5'5", AGE 74, HW 235.6 (BMI 39.2), SW 216, GW 150, CW 132, BMI 22
POUNDS LOST: Pre-op -20, M1 -10, M2 -11, M3 -10, M4 -10, M5 -7, M6 -5, M7 -6, M8 -4, M9 -4,
NEXT 10 MOS. -12, TOTAL -100 LBS.
Thanks, Paula. But I think you have plenty of energy! You manage that big family of yours, which would keep anyone in third gear 24/7.
ANN 5'5", AGE 74, HW 235.6 (BMI 39.2), SW 216, GW 150, CW 132, BMI 22
POUNDS LOST: Pre-op -20, M1 -10, M2 -11, M3 -10, M4 -10, M5 -7, M6 -5, M7 -6, M8 -4, M9 -4,
NEXT 10 MOS. -12, TOTAL -100 LBS.
118.2 - I dropped the amount in my twice a week shot a bit as suggested by the PA I met with last time. He suggested I split the dosage then if that worked well try dropping to the amount I used today. My pre-purchase should last a long time if I stay at this dose.
Chatty day yesterday! I need to go back and read later as I have to get moving. DH has a stress test in an hour.
BIL's funeral is booked so I am flying north on 12/11 for the wake/mass/luncheon on 12/12, then flying back here on 12/13. Quick trip but I am flying back there for Christmas on 12/18.
Time to shower! Have a thriving Thursday!
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish
Though holidays can be tough working through the feelings is the best way to move forward IMO.
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish
$9000! Yikes!
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish
Good luck with the new dentist. A chipped tooth is so annoying.
Pot roast and pot pie - comfort foods!
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish
