VSG Maintenance Group

Recent Posts

Peps
on 11/15/25 9:45 am
Topic: RE: Saturday, November 15, 2025

202.8 up a smidge, but negligible in reality. Good session with NUT yesterday.

For the record, IMO opinion the only pizza worth having is slathered in meat! I do not do veggie pizza. YUCK!

I know it's a new commandment to NOT speak about workouts and gains because apparently no one wants to hear it... I read a meme about this yesterday.... LOL, but... I'm proud of how the gym has become a habit for me like Liz's Justice Walks. Ron refers to the gym as my happy place. I think that's a hoot. I workout 5 days a week unless I'm dog showing.

Disneyland snafu - RAIN! I am on the hunt for wide width waterproof walking shoes. I can't find any online that will arrive in time, so I have to hit the sporting good stores today. That was not in my plans. UGH...

Not much else. Must get on my broom stick. I have a client coming in about 20 minutes.

Liz, fun nail decorations!

Paula, VRBO landlord is not going to get a good rating!!!! Leave a detailed account of his less than hospitable management style. Your ask was reasonable.

Wishing everyone a sunny Saturday! (Diane S and I will not be having one apparently!)

PaulaW1965
on 11/15/25 4:26 am
Topic: RE: Friday, November 14, 2025

I don't like meat pizza. My favorite is just cheese and fresh mushrooms!

Liz WantsHealthForAll
on 11/15/25 4:25 am - Cape Cod, MA
VSG on 03/28/16
Topic: Saturday, November 15, 2025

117.6

Lazy day yesterday sort of. I sat by the pool for a couple of hours after yoga and lunch. Lots of sunscreen on my face and a big hat for shading it. Last night we went to Happy Hour and then split a salad and burger at a restaurant nearby afterwards.

The other day I tried out some pre-cured gel strips on my fingernails. I hate going to nail salons. Seems like too much time sitting around and too much money. I will spend it on my hair and face, but not my nails. Anyway they look pretty good and we shall see how they hold up. It's been 2 days and they still look good (see picture below). They were easy to apply and are supposed to come off easily after soaking in ho****er. And there were enough strips in the package to do it 4 times so basically $2.50 cost per use. They say they will stay looking good for 2 weeks.

Today is a Justice walk, yoga, Beach Club, then leftovers for dinner. It's going to be a beautiful day in Florida! The weather people say this weather may hold for up to another 2 weeks which would be perfect for Thanksgiving week when DH's family is here.

Have a stupendous Saturday!

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish

PaulaW1965
on 11/15/25 4:25 am
Topic: RE: Friday, November 14, 2025

You have been busy at your parents house! You are doing a very good and needed service for them, even if they don't express gratitude!

PaulaW1965
on 11/15/25 4:23 am
Topic: RE: Friday, November 14, 2025

Oh my goodness! 72 is amazing for November!

PaulaW1965
on 11/15/25 4:17 am
Topic: RE: Friday, November 14, 2025

Would love that Liz! Just let me know when!

Liz WantsHealthForAll
on 11/15/25 4:02 am, edited 11/14/25 8:02 pm - Cape Cod, MA
VSG on 03/28/16
Topic: RE: Friday, November 14, 2025

Hunting kind of creeps me out but I had an FIL who did it and would eat some of the products of his trips so can't say much. My DS is a super animal lover and has told me that I should not go on a safari in Africa even if hunting is not included just on principle because he says most of the companies who do it also have trips where beautiful animals are killed for sport.

Seems like there is a lot you can do at your parent's home to keep you busy. The weekend may seem very long for you. Sorry!

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish

Liz WantsHealthForAll
on 11/15/25 3:56 am - Cape Cod, MA
VSG on 03/28/16
Topic: RE: Friday, November 14, 2025

Yes, pizza is great stuff. I don't like meat on mine either especially not pepperoni.

And yes, lots of sun screen and a big hat now. I have been putting a 70 spf on my face every morning. What I think is weird is that I started using sunscreen all the time when I was in the sun before some of those spots appeared. They were from long-ago sun exposure. I still get 2 more laser treatments so hopefully can get the remaining spots on the edges of my face taken care of.

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish

Liz WantsHealthForAll
on 11/15/25 3:50 am - Cape Cod, MA
VSG on 03/28/16
Topic: RE: Friday, November 14, 2025

You are way ahead of me - I still use the local bank on Cape Cod. I should probably change to a bank with branches in both states (there are a couple of options), but I hate having to change my bank information (and I kind of like my small bank).

I agree that your suggestion for reimbursement is entirely fair. What is wrong with the owner that they think you need to take that loss???

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish

Liz WantsHealthForAll
on 11/15/25 3:46 am - Cape Cod, MA
VSG on 03/28/16
Topic: RE: Friday, November 14, 2025

I am on the east coast and Paula is on the west. She is actually not far from where I used to live about 3 hours from me. At some point this year I would like to get over to that coast to see some people so maybe Paula and I can meet.

That soup sounds delicious and pretty healthy. Yummm.

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish

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