VSG Maintenance Group

Recent Posts

Liz WantsHealthForAll
on 8/29/24 5:04 am - Cape Cod, MA
VSG on 03/28/16
Topic: RE: Wednesday, August 28, 2024

We have been watching Bad Monkey too and have the same feelings about it. We started watching it because we saw a little bit of it being filmed in Key West. The tiny segment from that was in the first show.

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish

Liz WantsHealthForAll
on 8/29/24 4:57 am - Cape Cod, MA
VSG on 03/28/16
Topic: RE: Wednesday, August 28, 2024

Sounds like me with a list - if the Thing is on the list it must be done asap and be checked off. I actually avoid putting some things on a list so they won't haunt me.

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish

Liz WantsHealthForAll
on 8/29/24 4:55 am - Cape Cod, MA
VSG on 03/28/16
Topic: RE: Wednesday, August 28, 2024

Let us know how the oatmeal with yogurt and chia goes. Sounds like it could be a winner.

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish

Liz WantsHealthForAll
on 8/29/24 4:53 am - Cape Cod, MA
VSG on 03/28/16
Topic: RE: Wednesday, August 28, 2024

Though BMI is not the best measure for some people it always feels good when in a lower "category".

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish

DiamondD
on 8/28/24 6:58 pm
VSG on 06/13/12
Topic: RE: Wednesday, August 28, 2024

I despise having to make accounts and then the inevitable password. I just want to read the article, do the search, buy the shoes... stop making me make passwords.

DiamondD
on 8/28/24 6:54 pm
VSG on 06/13/12
Topic: RE: Wednesday, August 28, 2024

I love that image of sitting in the foyer! I do the same thing. An appointment at 3pm? I therefore cannot start any new thing after 12pm. I can reason with myself to some extent, but what is this? Maybe it's because I hate being rushed. (Although i can be very efficient and productive, I just don't like the my hair's on fire feeling). The opposite of people who think they can finish EVERYTHING in one day. I have a friend who way over schedules, and when she tells me her day's agenda, I think, that's against the laws of physics!

diane S.
on 8/28/24 3:54 pm
Topic: RE: Wednesday, August 28, 2024

Greetings all

Another warm day here. I went to the studio and not many were there. That's because on sunny days like this they are all at the beach. These are not swimming beaches as it's way too cold, but fun to walk on and look for rocks.

So I did a little glazing at the studio and thats about it. Seems like a couple of hours is enough for me. Pretty much everything is enough after two hours.

Yeah CC I get it. The "thing for the day" can be all consuming. My scrabble friend and I have discussed that one can only do one "thing" per day if it involves leaving the house. And yeah I used to have meetings and turn out documents and be on the phone with multiple matters every single day. No more. Today I got the gallery insurance paid over the phone which means spelling my name out and email and all kinds of other stuff and bank numbers and bla bla bla. Then I got the call from the cal tax department to help me figure out our status. Person was helpful and did get it straightened out. But geez how many numbers do we have to have? They gave me four contact phone numbers, transaction number, entity type number (which has changed from when we set up) and who knows how many other numbers. This was the response to me getting so angry that I called our state rep in Sacramento. But it worked and now thats done and tax is paid. I am just computer challenged to start with and crooked fingers make all this even harder.

DD glad school is going well. Hoping that this retirement year ends on a good note instead of last year's WTF.

I have not tried the Chikes drinks but hear good things. One thing I recall being pretty good is health wise protein tomato soup. Not a lot of calories and not sweet. I think I still have some circa 2008.

Liz that museum sounds cool. And a whole new island! I say go for it.

Somehow I woke up this morning feeling pretty good. Usually I feel like I got hit by a truck. Wish I knew why.

We have been watching Bad Monkey which is funy and weird. Also Sunny which is just weird.

Thanks for the Netflix tip Peps. We will check it out. Better than exploding aliens.

Diane S


      
                   Join US On The VSG Maintenance Group Forum!! 
                  http://www.obesityhelp.com/group/VSGM/discussion/
  
CC C.
on 8/28/24 2:22 pm, edited 8/28/24 7:23 am
Topic: RE: Wednesday, August 28, 2024

I thought I posted at some point, but I must have not hit the submit button...

Very windy today making it cold today, but pretty nevertheless. I walked Kirby, did laundry, stripped the bed, tidies the kitchen, worked on my neighborhood newsletter, and got my thoughts together for my update at the HOA board meeting tonight.

It's funny I really struggle with doing anything else on days I have something scheduled. My brain gets all consumed with thinking and fretting about The Thing. And when The Thing is late in the day, it gets to stew in my brain all day. Hard to imagine I used to be in back to back meetings all day, 5 days a week! I saw a humorous Instagram post with a woman sitting in her foyer with her coat on and purse at 10am waiting for her 3pm appointment. That's me.

Shot day today. I was down 0.8 this week. Would have been better, but I was ravenous yesterday...

Anyway, off to sit in my foyer with my imaginary coat on!

DiamondD
on 8/28/24 1:58 pm
VSG on 06/13/12
Topic: RE: Wednesday, August 28, 2024

I'm home for a bit, then need to head back for Open House tonight. Advantage to living within 6 miles of work, while others who drive further are just staying. Makes for a long day as we will wrap up Open House around 7:30 pm.

Back to work is going much better than last year. There are hiccups and problems to be solved as would be expected, but I don't feel as crazy. Lots of students stopped in to introduce themselves while I was working, and a few students from previous years. It's always sweet to see former students walking their younger siblings around the building to help them get acclimated and see their pride as they introduce them to us.

Weight is holding steady, without any real effort on my part, besides making sure I take my shot at some point. Protein continues to be an ongoing struggle, but I am mostly doing okay.

Do any of you use the Chike protein coffee? I've heard good things. There is a variety pack for sale on Amazon I might try. I bought some Quaker Oats high protein, apple cinnamon flavor. Blech!! I was so hoping I would like it, because when heated up with Fair life milk it has a good amount of protein. Oh well. I can probably come up with a higher protein oatmeal if I use an overnight oats recipe with Greek yogurt and chia seeds.

Paula1965
on 8/28/24 1:23 pm
VSG on 04/01/15
Topic: RE: Wednesday, August 28, 2024

168.9. Not sure what the exact weight was but I have moved from obesity to overweightness. Yay!

Layed low today, skipped my weekly gardening at church. I just didn't sleep well at all last night! I will still go to couple's Bible study which tonight includes a potluck. One couple just got back from an Alaskan vacation and a different couple went to Hawaii not too long ago so there will be sharing of pictures and stories before we dig into Luke!

DS3 comes for a short visit tomorrow until after dinner on Friday and then we travel to Madison on Saturday to see DS2 and go to the Farmer's Market and Taste of Madison!



5' 4" tall, HW: 242, SW:215.4 Weight Loss - pre-op: - 26.6, M1: -15.4, M2: -16, M3: -11.4, M4: -11.2, M5: -12.2, M6: -7.4, M7: -7.8, M8: -2.0 Goal of 130 lbs. reached at 8 months, 2 days post-op!












×