VSG Maintenance Group

Recent Posts

Liz WantsHealthForAll
on 9/4/24 8:11 am - Cape Cod, MA
VSG on 03/28/16
Topic: RE: Wednesday, September 4, 2024

We always used to have lambchop guts everywhere on a regular basis!

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish

CC C.
on 9/4/24 7:31 am
Topic: RE: Wednesday, September 4, 2024

Good morning! I didn't realize I forgot to post yesterday. I helped my dad weed the yard (hard to sit and relax watching an 83 year old weeding out the window...), walked Kirby, and cooked dinner for 6. It was a fun night.

My weight was down, but after the dinner party it bounced up so I had no loss this week. Last month's loss was only 1.4 pounds. Peps, I hope you're right about 12.5 or I may never make it to my goal! Even so, I feel pretty good at this weight and certainly better than 43 pounds ago.

Not sure what I will do today. It's another beautiful one. The only thing I have to do is clean up the stuffed toy guts all over the house and walk Kirby.

I keep waking up with headaches. Which is either dehydration or I fear sleep apnea. So I think I will try to step up my water (which, who am I kidding, is almost none and too much diet soda and coffee) and if that doesn't do it, talk to my doctor when I get home about a sleep study. Waaaah.

Alright, off to pick up stuffing... Take care!

PS on the subject of school nightmares, I also have them and it's either me showing up in my underwear and trying to hide or arriving for a final for a foreign language class I never remembered to go to. I think my subconscious figures I could fudge my way through a history or English final, but not one on a language I don't speak!

Liz WantsHealthForAll
on 9/4/24 4:52 am, edited 9/4/24 4:54 am - Cape Cod, MA
VSG on 03/28/16
Topic: Wednesday, September 4, 2024

It is chilly this morning! Mid 50's, though it is supposed to warm up to the low 70's with little wind.

Yesterday we did poke around in Chatham and went out to dinner using a gift certificate from last Christmas. Good tuna poke bowl which I couldn't finish.

Before we left yesterday I sorted through more photos. I have about 1/3 of a box left out of the 2 large boxes I brought here. Amazing how few are worth saving even though I feel like I am keeping more than I should. Probably less than 5%? Observation: Landscape photos are good to look at for a short time after a trip and are sometimes of value to enlarge for display but over time lose their impact. I really didn't care about any of them from our old trips except to remind me that we were there. The photos I am keeping are of the people in those places, especially the close-up ones. I have to be careful not to dump too many of myself which I found myself doing at times. Lots and lots of memories! And so many Christmases.

Today will definitely be a beach day, followed by oysters and shrimp during Happy Hour at a nearby restaurant. This is our last day here for a while as we return to my home early tomorrow for the fire detector inspection. Counting down to DD's wedding day, then the move.

Have a winning Wednesday!

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish

Liz WantsHealthForAll
on 9/3/24 4:51 pm - Cape Cod, MA
VSG on 03/28/16
Topic: RE: Tuesday, September 3, 2024

A good day it is!

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish

Paula1965
on 9/3/24 2:54 pm
VSG on 04/01/15
Topic: RE: Tuesday, September 3, 2024

Yay! Off to a great start!



5' 4" tall, HW: 242, SW:215.4 Weight Loss - pre-op: - 26.6, M1: -15.4, M2: -16, M3: -11.4, M4: -11.2, M5: -12.2, M6: -7.4, M7: -7.8, M8: -2.0 Goal of 130 lbs. reached at 8 months, 2 days post-op!












DiamondD
on 9/3/24 2:16 pm
VSG on 06/13/12
Topic: RE: Tuesday, September 3, 2024

The 1st day went well! The middle school teachers said this group would be as tough as last year. Maybe they will show themselves differently in the coming days, but they sure didn't come in all hot and guns blazing like my kiddos last year. I didn't hear anyone swear or call each other derogatory names. They came to class on time. They answered questions directed towards them. So I'll call that a good day.

Liz WantsHealthForAll
on 9/3/24 1:58 pm - Cape Cod, MA
VSG on 03/28/16
Topic: RE: Tuesday, September 3, 2024

So weird that I have high school "nightmares" too: I can't find my locker, I can't open my locker, I am lost and can't find my classroom...

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish

Paula1965
on 9/3/24 1:53 pm
VSG on 04/01/15
Topic: RE: Tuesday, September 3, 2024

167.4, another uptick but I'm not sweating it! Feeling better, food is mostly going down easier. Still waiting to take my weekly shot. I did get my 1000 calories in yesterday and am on track for today!

Much needed haircut this morning! I always love a fresh cut!

I met with a new care receiver for my Stephen's Ministry program today. We hit it off beautifully and I think it will be a good match. I'm essentially there to be a non judgmental listening ear!

Mushroom Swiss burgers were excellent last night, wish I could have finished the one small burger I made for myself. Tonight is BLT's since neighbor is giving us weekly tomatoes from his garden.

Not much else going on with me today. Think I will work on some scrapbooking. Need to fini**** up so I can sell my supplies before our move.

Glad you got good rest Liz, enjoy the beach sitting!

Peps, I still have work related dreams! I bet yours will continue as well. Funny thing is I still have school related dreams (can't find my classroom, forgot to study for the test, etc) and I have not been in classroom since 1992! I had to giggle about your cheating on the mandatory safety videos. I would do the same as you! Why not? If you can pass the test, you know the stuff! Other than that , I'm such a rule follower!



5' 4" tall, HW: 242, SW:215.4 Weight Loss - pre-op: - 26.6, M1: -15.4, M2: -16, M3: -11.4, M4: -11.2, M5: -12.2, M6: -7.4, M7: -7.8, M8: -2.0 Goal of 130 lbs. reached at 8 months, 2 days post-op!












Peps
on 9/3/24 12:12 pm
Topic: RE: Tuesday, September 3, 2024

My! Already noon here and none of the easterners or central time people have chimed in....

Diamond D. Happy last first day!!!! I hope you do enjoy each and every day of this last year.

Weight was the same today. Yay! That means it's a "real" weight, in my book. I love how going down on the scale makes me feel so much thinner than when passing the same number on the way up scale. Such a weird mental phenomenon - how one can feel so different about the same weight depending on the direction from which it is approached.

I believe I am having major Senior-itis dreams. Another dream last night about going to the wrong school, having a nice relaxing hang out day and not caring that I didn't teach as contracted. My feeling was, "I'm on site, albeit the wrong one, so what's the big deal? I'm technically working." LOL

CC, after being on a 10 mg dose, for a couple of months, going up to 12.5 did give me a kick in the azz jump start. I think you'll be pleased once you are able to increase dosage, too.

Not much else.

Liz WantsHealthForAll
on 9/3/24 4:41 am - Cape Cod, MA
VSG on 03/28/16
Topic: Tuesday, September 3, 2024

I finally slept last night! Amazing how much better one feels mentally and physically after sleeping well. This morning feels like fall - very crisp and clear.

Yesterday I spent a couple of hours sorting through the first box of pictures I brought here. Amazing how few are worth keeping years later. We did make it to the beach eventually but it was fairly cool so did not wear bathing suits and just went late in the day to read. We had a great piece of swordfish cooked on the grill for dinner.

I received an email from the claims person on my rodent chewed car - they are looking at it on Thursday, so that means I will have lost a minimum of another 1.5 weeks use of my car. The mileage sure is not going to show much change this year!

I'm not sure what we will do today. We are still at DH's place and will return to mine either late tomorrow or early Thursday. We might go to Chatham as I need to order DH's birthday gift there and then go out to eat or we might go to the beach here.

That's it for the rundown! Have a tremendous Tuesday!

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish

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