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Thursday, January 9, 2025

Liz WantsHealthForAll
on 1/10/25 4:29 am - Cape Cod, MA
VSG on 03/28/16

It does sound like a great deal but tough to decide with those broad reviews.

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish

Peps
on 1/10/25 12:16 pm

Given that it's Egypt, I would be careful and not go too low frills. I, too, want to go to Egypt and see the pyramids, but I do not feel it is safe in the current climate. I would opt for Greece, though that's not exactly a picnic of a political place either these days.

Paula1965
on 1/9/25 6:43 pm
VSG on 04/01/15

Late check in for me! I posted a few pics and summary of our day on FB if you are interested.

I loved Jimmy Carter! Such a sweet, caring man.

Tomorrow morning we have a whale watching tour and then not sure what else is on the docket! I think maybe some pool time and soaking up some rays! Today was nice and warm but pretty cloudy with just a bit of spitting rain!

Calories have been low (even though I stopped tracking yesterday). Need to do a better job with hydration! It seems so hard for me!

My lasagna recipe is super easy. I actually make a "casserole " with Malfalda noodles (look like little lasagna noodles). I cook up about a pound of lean ground beef, drain the fat and add my favorite canned pasta sauce which is usually Ragu chunky garden vegetable, I cook a box of the pasta and drain. Them I layer meat sauce, pasta, cottage cheese, mozzarella cheese for a few layers ending with meat sauce and a layer of mozzarella. If I'm only cooking for 2-3. I divide it between 2 8X8 ish pans and freeze one to eat later! Easy!



5' 4" tall, HW: 242, SW:215.4 Weight Loss - pre-op: - 26.6, M1: -15.4, M2: -16, M3: -11.4, M4: -11.2, M5: -12.2, M6: -7.4, M7: -7.8, M8: -2.0 Goal of 130 lbs. reached at 8 months, 2 days post-op!












Liz WantsHealthForAll
on 1/10/25 4:31 am - Cape Cod, MA
VSG on 03/28/16

Sounds similar to that recipe actually. So glad you made it to warmth. I hope DH is feeling well after his respiratory stuff a few days ago.

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish

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