VSG Maintenance Group
Thursday, January 2, 2025
Heck, my balance sucks more all the time. I will work on it in 2025. In fact, that short preceding sentence inspires me to make some specific exercise goals for 2025. More later ....
ANN 5'5", AGE 74, HW 235.6 (BMI 39.2), SW 216, GW 150, CW 132, BMI 22
POUNDS LOST: Pre-op -20, M1 -10, M2 -11, M3 -10, M4 -10, M5 -7, M6 -5, M7 -6, M8 -4, M9 -4,
NEXT 10 MOS. -12, TOTAL -100 LBS.
I love the sound of singing tree frogs! We don't have them here.
Yes, balance is definitely an issue for all of us of a certain age. I got pretty good while actively in Yoga (gentle). I may need to get back to that now that I have a functioning shoulder again.
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish
