VSG Maintenance Group
07/02/19, Daily Eats
B: Lean Pocket Egg & Bacon
S: Quest bar
L: Ahi Poke Bowl (easy on rice, heavy on seaweed)
NF: two glasses wine
D: Flatbread with marinara, garlic, onion, peppers, hamburg and cheese
S: Few bites of GY with strawberries
Age: 64; 5' 5"; High weight: 345; Start weight: 271 (01/05/15); Surgery weight: 218 (05/27/15); Pre-Op (-53); M 1 (-18); M 2 (-1.5); M 3 (-13.5 ); M 4 (-13); M 5 (- 8); M 6 (-12) M 7 (-5, Xmas); M 8 (- 9) Under surgeon's goal and REACHED HEALTHY BMI 12/07/15!! (Six months and one week.) AT GOAL month 8. Maintaining at goal range (139- 144) ~ four (4) years !!
Breakfast: 45 cal. Bread, peanut butter, raspberry jam, sf latte
Lunch: cottage cheese and blueberries
Dinner: sirloin steak, asparagus
Snacks: fairlife milk, chobani yogurt with chia seeds, sf Moscow mule, ( we use a sugar free ginger beer, only calories to count is the alcohol)
Unplanned eats: 5 sourdough crackers
Calories: 1223
Where to start...the last couple of days have been unplanned eats and IDGAF eating...
B: toast with pb
L: half turkey swiss sandwich, chips, dip
D: hamburger pattie with grilled onions, few fries
S: pork rinds, ice cream cup
unplanned eats: ice cream cup, grazing on health bar bites, more chips and dip, peanuts
B - 0% Fage, berries, granola
Post workout - ON protein shake (1 scoop with almond milk)
Lunch - 4 oz tri tip
Dinner - (late and unplanned) In and Out burger with a handful of chips.
late evening Snack - vanilla ice cream (this was a part of my planned calories)
Unplanned stress snacking - 1 Reese's PB cup, some jelly sours
Weight was up 1.8 this morning, too.
