Daily Maintenance Weigh In - Sunday 9/23

Second day of liquids only.

Calories yesterday were 435.

Carbs. 15.

Protein - well, let us just say that today is going to be better.

Something has to budge.

Have a good day everyone. Foggy, foggy, foggy here.

122.5. In the midst of my upward creep. This is so annoying but expected. It occurs every month.

135.0 today. Feeling yucky, no energy, just blah. Hope I'm not coming down with something.

123. I seem to be in an upward creep and don't like it much. I have been exercising for about a month now but can't believe its any muscle weight. Calories are the same. I attribute this to my nightly blob of peanut butter (which is sometimes two) and gotta cut it back. yuck. its my drug.   oh well, i have given up plenty and can do this too. 

diane

 Maybe measure it instead? Sounds like portion creep. I have a half tablespoon measure shaped like a scoop. I scoop out the butter against the side to flatten it to exactly a half tablespoon. That way I'm eating xx tablespoon(s) of nut nutter, not 'a blob'.

yeah, good idea. i get as big a blob as gravity and the laws of physics will allow. strangely, i started this when i got below goal weight and couldn't stop losing and was getting alarmed. oh well. diane

124.5 Good with that...

Deb

 137.  Had a great weekend of bike riding, about 70 miles between yesterday & today.  We got a little rain during the ride yesterday here in the Pacific Northwest, but today was sunny, beautiful but a bit cold (about 48 at 7:30 ride time).