VSG Maintenance Group

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Ohhh my gawwwd

MacMadame
on 5/8/11 5:15 am - Northern, CA
VSG on 09/24/08
I would love to see cows in the pasture that way! 

I tend to see them as a potential stampeding herd that might kill me. I guess it's kind of a phobia of mine.

HW - 225 SW - 191 GW - 132 CW - 122
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diane S.
on 5/5/11 10:23 am
VSG on 11/17/09
cuts of beef vary quite a bit in calories due to fat content. but generally if its lean, its about 60 to 70  cal per ounce and 8 g protein per ounce. I have a great paperback book with all the food counts in it that is really useful.  Diane

      
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(deactivated member)
on 5/7/11 3:17 pm
VSG on 04/01/11
I use myfitnesspal.com to track my food. Feel free to add me anyone! my name is the same name as here!
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(deactivated member)
on 5/7/11 3:42 pm, edited 5/7/11 3:42 pm - Germantown, MD
VSG on 08/18/10
 emocows      
We cook you because you are tasty protein... dig the emo 'haircut' on this cow.
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diane S.
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