VSG Maintenance Group
Ohhh my gawwwd
The only thing is that I have no idea how to track calories, fat and protein in steak. Anyone have any idea? It's "top blade" steak. I just need a ballpark figure per ounce of steak in general.
the start of my brand new life was on 5/28/10
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Nutrition Facts
Calories in Beef Chuck Steak Flat Iron Steak Top Blade Steak
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| Serving Size: 1 oz |
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Amount Per Serving |
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| Calories | 63.0 | |
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| Total Fat | 3.7 g | |
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| Saturated Fat | 1.3 g | |
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| Polyunsaturated Fat | 0.0 g | |
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| Monounsaturated Fat | 0.0 g | |
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| Cholesterol | 23.7 mg | |
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| Sodium | 21.7 mg | |
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| Potassium | 0.0 mg | |
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| Total Carbohydrate | 0.0 g | |
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| Dietary Fiber | 0.0 g | |
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| Sugars | 0.0 g | |
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| Protein | 7.0 g | |
Current weight: 170 lbs.
Once I reach goal, this cow will be killed & eaten... 2 ounces at a time.
Total includes 56 lbs. lost on 2-month low carb pre-op diet. Start date 9/13/10.
I am still loving life with my sleeve! Been maintaining at or below goal for over 4 years!
"People spend a lifetime searching for happiness; looking for peace. They chase idle dreams, addictions, religions, even other people, hoping to fill the emptiness that plagues them. The irony is the only place they ever needed to search was within." - Ramona L. Anderson
1 box sf ff cheesecake pudding mix
2 cups ff cottage cheese (blended smooth in the food processor)
3 scoops unflavored protein powder
1 tsp vanilla
3/4 cup pourable Splenda
1 cup skim milk
1/2 cup pumpkin puree
1/2 tsp. cinnamon
1/4 tsp. ground cloves
1/4 tsp. nutmeg
Total: 720 cals/104g prot/62g carb/6g fat
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approx. 1/2 cup = 103 cals/15g prot/9g carb/1g fat
1 box sf ff cheesecake pudding mix
2 cups ff cottage cheese (blended smooth in the food processor)
3 scoops unflavored protein powder
1 tsp vanilla
3/4 cup pourable Splenda
1 cup skim milk
1/2 cup pumpkin puree
1/2 tsp. cinnamon
1/4 tsp. ground cloves
1/4 tsp. nutmeg
Total: 720 cals/104g prot/62g carb/6g fat
-or-
approx. 1/2 cup = 103 cals/15g prot/9g carb/1g fat
JIMBO... 350lbs! lost!..... TRIPLE CENTURY CLUB!! HELL ...YEAH!
MY VSG......KICKS ASS! 
I am 6' 2" 
on 5/5/11 8:08 am, edited 5/5/11 8:10 am
Your steak must have been succulent!
When I see cows in the pasture...I see them as muscle group and cuts of meat....
What I see...
I need help.
