VSG Maintenance Group
Daily Maintenance Weigh In - Saturday, Mar26/11
Surgery Date - 3/3/2010
Highest Weight - 380 Lbs
Consult Weight - 357 Lbs
Surgery Weight - 309 Lbs
Total Amount Lost - 157 Lbs
Goal Range - 205 - 210 Lbs
Yesterday's Weight - 204 Lbs
Today's Weight - 200 Lb
Gain/Loss - -2 Lbs
Random Thoughts
:
- I hit 200 pounds today. Wasn't trying to lose more weight but it happened. I've been so busy at work that I haven't been concentrating on maintenance. Haven't been exercising, haven't been eating enough calories, haven't been eating balanced meals. Although I've been getting in my protein via shakes.
- I think that the muscles that I worked on forming are melting away. Gotta get back to the gym.
Highest Weight - 380 Lbs
Consult Weight - 357 Lbs
Surgery Weight - 309 Lbs
Total Amount Lost - 157 Lbs
Goal Range - 205 - 210 Lbs
Yesterday's Weight - 204 Lbs
Today's Weight - 200 Lb
Gain/Loss - -2 Lbs
Random Thoughts
:- I hit 200 pounds today. Wasn't trying to lose more weight but it happened. I've been so busy at work that I haven't been concentrating on maintenance. Haven't been exercising, haven't been eating enough calories, haven't been eating balanced meals. Although I've been getting in my protein via shakes.
- I think that the muscles that I worked on forming are melting away. Gotta get back to the gym.
Highest Weight: 380 Consult Weight: 357 Surgery Weight: 309
Goal Weight: 220 (9/29/10) Revised Goal Range 215-220 Current Weight: 224
Plastics: Circumferential Lower Body Lift - 11/18/2011
Gynecomastia - 6/14/2012
