SLEEVIN' & ACHIEVIN' - Goals & Check-In, Monday, Mar21/11

         Welcome to SLEEVIN' & ACHIEVIN'
                      Our Personal Goals & Check-In, Monday Mar21/11
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Life Long Maintenance Plan Goals:  
1.  Check in:  Done 
2.  Weigh:  149 lbs
3.  Track Food:  B: , S:   , L:    , S:   , D:  , S:      Total:   cals. - 
4.  Eat 3 meals & 2-3 snacks:
5.  Water:
6.  Exercise:
7.  Vitamins & Supplements:
8.  Read:
9.  Participate on OH:
10. No Trigger Foods:

Random Thoughs: 
-  Sigh...

OK  maybe this is Monday,  signature line says Sat?
as i mentioned i have been bad this weekend,  
check in    done
weight,  :o(  friday 166  today 168
gained 2 lbs 
back on track today  
no bad foods,  back to atkins
exercise  
water
supplements 
have a great day all :o) Jeani

Happy Monday!

Weigh In:  178 ...yah!
Track...done
Water....headed in the right direction
Sweets:  doing good thus far...Friday is my birthday...no decision there yet.
Exercise:  one power walk down...will get on elliptical

Very tired today!

well breakfast out wasnt the greatest choices, but that was breakfast back on track again.. I wont let one meal make the rest of the day bad choice... wow doesnt surgery change us.. before it would have been the end of me...

Just checking in for a minute.  First day back at work since Wednesday so super busy.  My week was OK, brother-in-law surgery did not go as well as expected.  Second surgery round secheduled for the 29th.  I did much better on my stress eating, not so much sugar this time.  Hopefully this week will settle down and I can get back to my goals.

Check In - Done
All I will manage today is 3 meals - protein and veggies
Water - in progress  (too much coffee-real thing- today but needed energy)
Vitamins - Done
Exercise - Up running around at work...crazy
Weight - Stll 128lbs

Have handled stress better this time.  Slowly one step at a time.