VSG Maintenance Group
Daily Maintenance Weigh In - Sunday, Mar06/11
Daily Maintenance Weigh In - Sunday, Mar06/11 
Surgery Date - June 12/09
Highest Weight - 230 lbs
Surgeon's Goal - 162.5 lbs
My Goal - 155 lbs lbs, BMI - 21
Prefered Range - 142 - 147 lbs
Yesterday's Weight - 150.8 lbs
Today's Weight - 148.8 lbs
Gain/Loss - -2 lbs
Random Thoughts:
Ok, Day #2.... wish me luck -
- Eat 3 Healthy Meals - breakfast, lunch, dinner
- Eat 2-3 Healthy Snacks - raisins, pb, cheese
- Take all Viatamins & Supplements - 1st set, 2nd set, 3rd set
- Drink Water like a Fish - doing better today, workin' on it, still not enough
- Walk 4 miles - done
- I am lovin' the 10 Thin Commandment Book - it is great to turn to instead of food, when I am bored... I will be reading it a lot over the next few days!
Surgery Date - February 8, 2011
Highest Weight - 228 lbs
Surgeon's Goal - 134 lbs
My Goal - 140 lbs lbs
Prefered Range - 132-136 lbs
Yesterday's Weight - 133.8 lbs
Today's Weight - 132.6 lbs
Gain/Loss - -1.2 lbs
I'm really in a happy place right now. Not too many flucuations on the scales excep****er weight. Still have some edema in my left leg/ankle. If I go up more than 3 lbs I take a water pill for a couple of days then all is good. I really like the accountability of these posts so if you dont mind I would like to join you guys on this journey called maintenance!!
Highest Weight - 228 lbs
Surgeon's Goal - 134 lbs
My Goal - 140 lbs lbs
Prefered Range - 132-136 lbs
Yesterday's Weight - 133.8 lbs
Today's Weight - 132.6 lbs
Gain/Loss - -1.2 lbs
I'm really in a happy place right now. Not too many flucuations on the scales excep****er weight. Still have some edema in my left leg/ankle. If I go up more than 3 lbs I take a water pill for a couple of days then all is good. I really like the accountability of these posts so if you dont mind I would like to join you guys on this journey called maintenance!!
HW: 228/GW: 140/CW: 134
Surgery Date - 3/3/2010
Highest Weight - 380 Lbs
Consult Weight - 357 Lbs
Surgery Weight - 309 Lbs
Total Amount Lost - 155 Lbs
Goal Range - 205 - 210 Lbs
Yesterday's Weight - 203 Lbs
Today's Weight - 202 Lbs
Gain/Loss - -1 Lbs
Highest Weight - 380 Lbs
Consult Weight - 357 Lbs
Surgery Weight - 309 Lbs
Total Amount Lost - 155 Lbs
Goal Range - 205 - 210 Lbs
Yesterday's Weight - 203 Lbs
Today's Weight - 202 Lbs
Gain/Loss - -1 Lbs
Highest Weight: 380 Consult Weight: 357 Surgery Weight: 309
Goal Weight: 220 (9/29/10) Revised Goal Range 215-220 Current Weight: 224
Plastics: Circumferential Lower Body Lift - 11/18/2011
Gynecomastia - 6/14/2012
