VSG Maintenance Group
Daily Maintenance Weigh In - Wednesday, Feb02/11
Daily Maintenance Weigh In - Wednesday, Feb02/11 
Surgery Date - June 12/09
Highest Weight - 230 lbs
Surgeon's Goal - 162.5 lbs
My Goal - 155 lbs lbs, BMI - 21
Prefered Range - 140 - 144 lbs
Yesterday's Weight - 146 lbs
Today's Weight - 146.6 lbs
Gain/Loss - +.6 lbs
Random Thoughts:
- Preparing to wrap up business work and go to Canada for Barry's Dad's Funeral.
1st Week Weight Loss - -2.4 lbs
I commit to the following:
1. Eat Healthy Meals Daily - nope, but some
2. Eat Healthy Snacks Daily - nope
3. Drink Water Daily - Done
4. Take Viatamins Daily - Done
5. Exercise Daily - Done some
6. Check In here Daily - Done
