Daily Maintenance Weigh In - Friday, Jan21/11

Daily Maintenance Weigh In - Friday, Jan21/11 

Surgery Date - June 12/09
Highest Weight - 230 lbs
Surgeon's Goal - 162.5 lbs
My Goal - 155 lbs lbs, BMI - 21
Prefered Range - 143 - 148 lbs
Yesterday's Weight - 147.8 lbs
Today's Weight -  147.4 lbs
Gain/Loss -  -.4 lbs 

Random Thoughts:  
-  Ate ok today, but not great...
-  Vitamins, and water good...
-  Stress - no walk, but got a good bike ride in...

Surgery Date - December 14, 2009
Highest Weight - 299 lbs
My Goal - 165-175
Yesterday's Weight - 182
Today's Weight -  183
Gain/Loss -  +1 lbs 

Darn soy sauce with sushi.........

103.8  Really stressed out all last night.  Daughter waited to the last minute to write an important book report and I stayed up late helping.  I feel like I am going through school all over again with this child.  Next lesson, time management.

Surgery Date 06/16/2008
Surgery Goal 135 lbs
Maintenance Goal Range - 115 lbs - 118 lbs
Yesterday's Weight - 121.8 lbs
Today's Weight - 121.2 lbs
Gain/Loss -  -.6 lbs

Yes, I'm happy.  slowly but surely moving in the right direction.  Unfortunately, the weekend is here!

yay!   180 "point something" today!  How'd I  do it?  Getting back to an important basic.....dense  protein, lower carbs, water, protein and vits!  Exercise....not exactly....progress, not perfection.... love it