VSG Maintenance Group
Daily Maintenance Weigh In - Sat, Nov 20/10
Daily Maintenance Weigh In - Saturday, Nov 20/10
Surgery Date - June 12/09
Highest Weight - 230 lbs
Surgery Weight - 230 lbs
Total Amount Lost - 88 lbs
Goal Range - 140 lbs - 145 lbs
Yesterday's Weight - 142.2 lbs
Today's Weight - 141.4 lbs
Gain/Loss - - .8 lbs
Random Thoughts:
- I had an extra tortilla today, but no snacks...
- It poured rain all day, and I did not even attempt to go for my walk
- We will see what the scales have to say about that...
- Update: I lost again... and I thought about it more closely and I lost even with having:
- all my regular food plus...
- 2 flour tortillas (one of which I allow myself on maintenance)
- peanut M&M's (I allow this every single day of my skinny life ;)
- handful of raisins
- It must be that time of the month, where no matter what I do, I lose...
- Have a Super Saturday everyone!!
Surgery Date - June 12/09
Highest Weight - 230 lbs
Surgery Weight - 230 lbs
Total Amount Lost - 88 lbs
Goal Range - 140 lbs - 145 lbs
Yesterday's Weight - 142.2 lbs
Today's Weight - 141.4 lbs
Gain/Loss - - .8 lbs
Random Thoughts:
- I had an extra tortilla today, but no snacks...
- It poured rain all day, and I did not even attempt to go for my walk
- We will see what the scales have to say about that...
- Update: I lost again... and I thought about it more closely and I lost even with having:
- all my regular food plus...
- 2 flour tortillas (one of which I allow myself on maintenance)
- peanut M&M's (I allow this every single day of my skinny life ;)
- handful of raisins
- It must be that time of the month, where no matter what I do, I lose...
- Have a Super Saturday everyone!!
Okay, I'll play ... but I don't want to
Surgery date - 08/07/08
Highest weight - 292
Weight before pre-op diet - 265
Surgery weight - 258
Total weight lost from beginning of pre-op diet - 125
Goal weight - 140
Today's weight - 153, WAH!!!
I'm struggling so much, and I hate this out-of-control feeling *again*!
--Dorothy
Surgery date - 08/07/08
Highest weight - 292
Weight before pre-op diet - 265
Surgery weight - 258
Total weight lost from beginning of pre-op diet - 125
Goal weight - 140
Today's weight - 153, WAH!!!
I'm struggling so much, and I hate this out-of-control feeling *again*!
--Dorothy
Highest weight: 292 Pre-op weight: 265 Goal met: 150 Six years out: 185 and trying to lose again!
Hi Dorothy,
I am proud of you for joining us... I think I would take it in baby steps, you have the rest of your life to get this measly 13 lbs off...
Today- you joined us
Tommorow- you join us again and make one other small change
The next day- you join us, keep the above change, and add another small change...
Don't try to tackle it all at once... just take baby steps, make mini-goals and you will have that gone in no time...
Big hugs,
I am proud of you for joining us... I think I would take it in baby steps, you have the rest of your life to get this measly 13 lbs off...
Today- you joined us
Tommorow- you join us again and make one other small change
The next day- you join us, keep the above change, and add another small change...
Don't try to tackle it all at once... just take baby steps, make mini-goals and you will have that gone in no time...
Big hugs,
Surgery Date - June 12/08
Highest Weight - 210 lbs
Surgery Weight - 206 lbs
Total Amount Lost - 93 lbs
Goal Range - 115 lbs - 118 lbs
Yesterday's Weight - 116.6 lbs
Today's Weight - 116.6 lbs
Gain/Loss 0 lbs
We went out to a resaurant for hubby's bd dinner. Lots of wine, appetizers, food. But I'm holding steady. I guess either how I ate during the day worked out for me, or the scale hasn't reflected my excess yet :)
Highest Weight - 210 lbs
Surgery Weight - 206 lbs
Total Amount Lost - 93 lbs
Goal Range - 115 lbs - 118 lbs
Yesterday's Weight - 116.6 lbs
Today's Weight - 116.6 lbs
Gain/Loss 0 lbs
We went out to a resaurant for hubby's bd dinner. Lots of wine, appetizers, food. But I'm holding steady. I guess either how I ate during the day worked out for me, or the scale hasn't reflected my excess yet :)
i wish i was like you guys eat one thing off plan and it shows on the scale for me lol....
todays weight 138.5.
but i think most of its water weight .... i ate two slices of pie the other day gained 3 lb even tho it was a : "healthier version" but i also ate corned beef brisket so i think that is most of the weight in salt. i got 1 lb off but then ate "low carb pizza" so still bouncing.
so im trying to be good now til thanksgiving ....
todays weight 138.5.
but i think most of its water weight .... i ate two slices of pie the other day gained 3 lb even tho it was a : "healthier version" but i also ate corned beef brisket so i think that is most of the weight in salt. i got 1 lb off but then ate "low carb pizza" so still bouncing.
so im trying to be good now til thanksgiving ....
Linda 5".4
6lbs under goal weight
Join US On The VSG Maintenance Group Forum!!
http://www.obesityhelp.com/group/VSGM/discussion/
6lbs under goal weight
Join US On The VSG Maintenance Group Forum!!
http://www.obesityhelp.com/group/VSGM/discussion/
Sweet Tenacious Linda,
I will only say this one more time!!!
I think it is completely unfair that you go off plan even a bit and you gain!!!
Sorry this happens to you my dear, but you handle it with class and grace... I am very proud of you for knowing yourself and doing what it takes to maintain!
Hugs,
I will only say this one more time!!!
I think it is completely unfair that you go off plan even a bit and you gain!!!
Sorry this happens to you my dear, but you handle it with class and grace... I am very proud of you for knowing yourself and doing what it takes to maintain!
Hugs,
HI everyone!
Just getting ready to login in today :)
Surgery Date - 8/3/2009
Highest Weight - 305
Dream Weight - 180
Yesterday's Weight - 177
Today's Weight - 176
Gain/Loss - - 2
Random thoughts....went to a funeral for an old guy I met in AA. He had 41 years of sobriety. He's had ALS and passed away last week. His wife is amazing! They showed how someone can die with dignity. I walked away from that funeral feeling pretty good about sobriety. It's been 4+ months. Food was not than important for today. Started taken 2 prilosec.....I'll let you know how that goes. Love you guys!
Just getting ready to login in today :)
Surgery Date - 8/3/2009
Highest Weight - 305
Dream Weight - 180
Yesterday's Weight - 177
Today's Weight - 176
Gain/Loss - - 2
Random thoughts....went to a funeral for an old guy I met in AA. He had 41 years of sobriety. He's had ALS and passed away last week. His wife is amazing! They showed how someone can die with dignity. I walked away from that funeral feeling pretty good about sobriety. It's been 4+ months. Food was not than important for today. Started taken 2 prilosec.....I'll let you know how that goes. Love you guys!