Vegetarian/Vegan cooking
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I recently started my vegan journey and need all the help I can get my hands on. I am concerned about diet and nutritional goals.
I switch to a vegan diet about a year after my RNY. I found the switch to be fairly straight forward. Instead of eating tons of meat & dairy products and having few carbs, I eat the following:
Lots of beans and lentils.
Lots of veggies and fruit.
Lots of nuts and seeds.
Some WHOLE GRAINS. I can't eat much pasta or bread at once (they are too filling, but a little bit of whole grains digest fine for me - white grains really make me sick).
Last year for my physical (before going vegan) I was anemic. My labs this year show that I have enough iron now to not be anemic (thanks to all of those veggies). All of my 'numbers' improved significantly.
I take daily multivitamins, B12, Calcium + D. On days when I do not consume flax seeds, walnuts or hemp seeds, I take a flaxseed oil pill to get my omega 3's in.
My nutritionist was thrilled when I made the switch. Some of the staff at my surgeon's office questioned why I was eating so many carbs, but I explained they are complex carbs from whole grains and fruits. It does change your daily goals. I no longer count carbs at all.