Vegetarian/Vegan cooking

Recent Posts

AMJ
on 8/27/15 9:17 am - Anderson, IN
Topic: RNY Vegans?

I recently started my vegan journey and need all the help I can get my hands on.  I am concerned about diet and nutritional goals.

mmoritz80
on 4/1/13 3:16 am, edited 4/1/13 3:17 am - NC
Topic: RE: New to forum

I switch to a vegan diet about a year after my RNY.  I found the switch to be fairly straight forward.  Instead of eating tons of meat & dairy products and having few carbs, I eat the following:

Lots of beans and lentils.

Lots of veggies and fruit.

Lots of nuts and seeds.

Some WHOLE GRAINS.  I can't eat much pasta or bread at once (they are too filling, but a little bit of whole grains digest fine for me - white grains really make me sick).

Last year for my physical (before going vegan) I was anemic.  My labs this year show that I have enough iron now to not be anemic (thanks to all of those veggies).  All of my 'numbers' improved significantly.

I take daily multivitamins, B12, Calcium + D.  On days when I do not consume flax seeds, walnuts or hemp seeds, I take a flaxseed oil pill to get my omega 3's in.

My nutritionist was thrilled when I made the switch.  Some of the staff at my surgeon's office questioned why I was eating so many carbs, but I explained they are complex carbs from whole grains and fruits.  It does change your daily goals.  I no longer count carbs at all.

 

 I had a Roux-en-Y Gastric Bypass Procedure in the Raleigh area on June 9th, 2011 by Dr. Moran.  www.alasurgery.com            

MegClever
on 10/6/12 4:00 am - Cambridge, Canada
RNY on 04/25/12
Topic: New to forum
Hi, I had RNY in April and am a vegan.  Anyone else out there similar? I am getting lots of protein from plant based foods but my surgeon and nutritionist want me to follow more of an Atkins diet, which I can't imagine doing.
    
Megan
Bridget72
on 8/14/11 1:20 am - Manitowoc, WI
Topic: New to forum
Hello, I'm Bridget. I have been a vegetarian for many years. I have a condition which makes it very hard for me to digest meat. So I have been a vegetarian since I was 9 years old. I am allegic to seafood as well. Any suggestions on meal plans that any of you can offer would be very appreciated. I currently have a very busy schedule, so preparing my meals ahead of time is very important for me, so that I may grab and go. I recently found out I have two hernias and one is significant, but I cannot get surgery done until I lose 30lbs.
    
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