Hello:

I'm a 7year post-opt success and failure. I say success because I did lose over 100 pounds, and I was on the success path, but over the past 7 years I have regained much of the weight.  Now, I feel like a complete and total failure, I don't even want to leave the house, I am so ashamed. My eating habits are still out of control, and I am out of control. I am definitely my own worst enemy. I don't really know how to get back on track with the post-opt food plan, but I turn 40 next year and I simply have to get help again, and changed my ways, because I'm tired, depressed, and growing older. If someone could re-direct me to the right food plan and support group, I'd really appreciate it.

Lydia