If you are like most people, you know how to lose weight and get fit, but simply have a hard time following through. PEERtrainer was built to help you follow through, via daily logging and peer support. It is easy to get started--you log your food, exercise, thoughts each day. This takes about 5 minutes, and is a great habit to develop. You do this in small weight loss groups of 4 and larger "teams". The logging makes you much more aware of your habits. The group members read your logs and keep you motivated and supported. This tight integration of logging with free online weight loss support groups is very effective. It is also a unique and patent-pending process.

I found this link in a magazine it is for those great crispy cheese snacks that we make. My disclamer, I have not tried them, they are kind of pricey at $6.00. If it means anything it is recommended by Rachel Ray, just thought I would pass it on.

Ira

This site has some great information as to what foods to avoid, carb counting resources. Thanks to Sandy for submitting the site!

Dr. Terry Simpson teaches you how to use weight loss surgery so it works and stays working throughout your life. He teaches you how to cook for weight loss. He helps Lap-band surgery patients address their special dietary needs so they can avoid food getting stuck. Dr. Simpson shows you how to eat like a king while losing weight – be it by diet or using bariatric surgery.

Did you know that for every 10% drop in your cholesterol level, your heart attack risk drops by 20% to 30%. Most people are able to reduce cholesterol quickly and without the need for medications. Simple lifestyle strategies can be very powerful. Online nutritionists are also a new service available to consumers that are particularly uncomfortable seeking in-person nutrition counselling.