It is up to me
Restaurants and sugar-- Cross Post
After hearing Dr. K. the other night I found this list on the front page of Yahoo today it is from Mens HealthI thought you might find it interesting
http://www.menshealth.com/eatthis/Restaurant-Report-Card/index.php?cm_mmc=Yahoo_Blog-_-ETNT-_-America's%20Best%20-%20and%20Worst%20-%20Restaurants-_-Eat_This_Not_That.
Let me know what you think. By the way I am going to try to stop drinking Coke, I did quilify that with try!! You will probably have to copy and paste the link.. For all of our Polk County Group-- This was posted on the other site that Mel and I are on in St. Pete. Dr. K (whose real name is about 20 letters long) spoke to us on nutrition especially about sugar.
http://www.menshealth.com/eatthis/Restaurant-Report-Card/index.php?cm_mmc=Yahoo_Blog-_-ETNT-_-America's%20Best%20-%20and%20Worst%20-%20Restaurants-_-Eat_This_Not_That.
Let me know what you think. By the way I am going to try to stop drinking Coke, I did quilify that with try!! You will probably have to copy and paste the link.. For all of our Polk County Group-- This was posted on the other site that Mel and I are on in St. Pete. Dr. K (whose real name is about 20 letters long) spoke to us on nutrition especially about sugar.
Ira H Sansolo
Obesity Help Support Group Coach
Co-Leader "Its up to you"
http://www.obesityhelp.com/group/UpToMe/
" The secret is, there is no secret, you just have to believe."
(From Kung Fu Panda)
Very interesting. And you can stop drinking Coke, you just have to be strong. Just think of what Melissa has done and it will help motivate you. My mother was a die-hard soda drinker, said she hated water and would never stop drinking soda. I'm not sure what made her, but she stopped drinking it and now drinks mostly water. She also lost 70 pounds, some of which I'm sure came from not drinking the soda 24/7.
Chris
Chris
Chris, thank you for your motivation. I quess I am going to need my own little "Quit the Coke" support group". After what all of you have done this should be NOTHING!!!
Ira H Sansolo
Obesity Help Support Group Coach
Co-Leader "Its up to you"
http://www.obesityhelp.com/group/UpToMe/
" The secret is, there is no secret, you just have to believe."
(From Kung Fu Panda)