I'm getting very bored with my lunches.  I work in an office and have been taking deli meat and cheese for lunch every day.  It's convenient and fits the diet.  However, I'm getting extremely bored with that.  Even switching the meats around, bring different cheese, etc., isn't helping.

Does anyone have any suggestions for me?  I've tried tuna and canned chicken, but even if I add a little mayo, those seem too dry for me.

I'd appreciate any help from my support friends!

Chris

I won't be able to attend the 11/18 meeting.  My daughter, Megan is in the All County Chorus and their performance is that night.  I'll miss seeing everyone.

I hope everyone has a Happy Thanksgiving!

Chris

There is no meeting tonight!   The next meeting will be November 18.

This is a paraphrase from Tony Robbins

Change is not a matter of ability, it is a matter of motivation and drive.

Melissa's Thought - Think about it, anyone can lose weight, it does not take any special abilities, but it has everything to do with the motivation behind it.

What can you do to create that drive to keep losing the weight? What about excersizing? Maybe we need to work on a team motivation...something to help us motivate each other! What kind of challenge can we use to up the anty and get the motivation going?

Any ideas???

Have you stopped to think about what your relationship is with food.  Why is food important to you, what does it represent in your life.

Think back to where food became important to you, where you remember that food meant more than nutrition to you.   Does it represent love?  Was it a coping mechanism?   Was it control?

This that still what your relationship is with food?