It is up to me
|
Dessert - Cheese Cake July 2, 2008 9:51 am 8 oz. cream cheese 1/2 c. splenda 8 oz. cool whip Cooking Instructions: Soften cream cheese. Mix all ingredients together. Refrigerate for 3 hours.
Congratulations! July 2, 2008 9:40 am *To Debbie for her 17lbs lost since surgery in June.
Be the first to leave a comment.*To Harold for fighting the tough fight and getting insuarnce approval *To Yolonda on her engagement *To Chris for making it through her surgery and seeing that it does get better on the other side *To Sheena for getting her approval and starting her Optifast next Tuesday Keep celebrating the Non-Scale Victories along the way!
OMG 15 LBS IN 4 WEEKS.. I LOVE... June 28, 2008 2:09 am
Information on recipes June 24, 2008 12:10 am All recipes I post are high protein/low carb for the purpose of helping others with their carb intake. Unfortunately, I do not have a list in of the amount of carbs on everything so if you see something you think is questionable, please let me know!
Be the first to leave a comment.As I post recipes, I am trying to type them in a dark purple font so they are easy to see. I would also appreciate if you would take the time to comment on the recipes if you try making them. Give them a rating. Let us know what else you served with it or what changes you made to fit your family. I really hope you enjoy this addition to the blog!
Open faced Chicken Cordon Bleu
Browse pages: < previous - next >
June 24, 2008 12:02 am This is a very easy recipe that I use because it is easy to please the whole family...some don't eat ham, some no cheese, others just the chicken. But everyone loves it. Relatively inexpensive to fix and definately high protein low carb version. For the family I serve it with rice. For me I add a little extra spinach and skip the rice.
Be the first to leave a comment.4 chicken cutlets (1 pound total; about 1/4 inch thick) 1/2 teaspoon salt 1/2 teaspoon pepper 2 tablespoons unsalted butter 8 spinach leaves, trimmed 4 thin slices boiled ham (2 ounces) 3 ounces Swiss cheese coarsely grated (1 cup) or slices *Preheat broiler. *Pat chicken dry and sprinkle with salt and pepper. *Heat butter in a flameproof 12-inch heavy skillet over moderately high heat until foam subsides. *Sauté chicken in butter, without turning, until cooked through and undersides are golden, about 2-5 minutes based on thickness. *Remove from heat and turn chicken over, then top each cutlet with 2 spinach leaves, 1 slice ham (folding it to fit), and 1/4 cup cheese. *Broil 3 inches from heat until cheese is melted, 1 to 2 minutes. |
|||||||||
OMG- She has really done it this month. Melissa after getting a fill 4 weeks ago has lost 15.3 lbs. I am so happy, I can see how much more motivated seeing this number than when she has a few months of low losses. Being a support group leader and now working to become a Life Coach propels her further into her passion for public speaking. She impresses me so much her love for me, our girls and my mom grows as she shows this by the care for her health, proved through her strength in losing weight. I know that I sound like a broken record but I am so proud of her and of any person who can make this type of a life changing decision. As the great Dr. Rehnke says “You didn’t gain it in a day and you won’t loose it in a day”. But 15.3 in 4 weeks WOW. I just love her so much and ask God to keep her on this track towards continued health.
advertisement
melcha
Support Group Coach
Ira
Suppot Group Coach