Band of Distinction, Oklahoma City
Recent Posts
Topic: RE: Water Challenge - 01/14 through 01/20
I am in again. This has got to get better. I started theexcercise too, so maybe that will help.
(deactivated member)
on 1/14/08 2:28 am
on 1/14/08 2:28 am
Topic: River Ride
I am planning to organize a ride along the Oklahoma River-it's a get started riding ride-very slow paced and very easy going.
The trail is paved and no cars are allowed on the river road. Let me know if any of you are interested. If there is enough interest, we can start out with a one mile out and back (2 miles total). For someone that hasn't ridden in awhile, that is a good start.
Topic: RE: Water Challenge - 01/14 through 01/20
Wynotha is the winner for this challenge. I've got a bottle for you!
Keep up the good work!
Tonja
Obesity Help Support Group > http://www.obesityhelp.com/group/tonjasm_group/
I had a tummy tuck and lipo of the side flanks performed by Nathan Miller with Cosmetic Surgery Affiliates in Oklahoma City on June 23rd, 2009.
I had a tummy tuck and lipo of the side flanks performed by Nathan Miller with Cosmetic Surgery Affiliates in Oklahoma City on June 23rd, 2009.
Topic: RE: Water Challenge - 01/14 through 01/20
Surgery date: March 3, 2008 
Weight lost since surgery: 40 pounds
Total lost pre and post op: 68 pounds
Weight lost from my highest: 82 pounds
I'm in for another week. I hope to get more water in this week and to exercise more this week. I'll post later tonight for my daily total. Have a great day.
Surgery date: March 3, 2008 Weight lost since surgery: 40 pounds
Total lost pre and post op: 68 pounds
Weight lost from my highest: 82 pounds
Topic: RE: Water Challenge!
Surgery date: March 3, 2008
Weight lost since surgery: 40 pounds
Total lost pre and post op: 68 pounds
Weight lost from my highest: 82 pounds
Tonja, here is my total for the week including the 76 ounces for today. The total is 194 ounces for the week of 1-7- to 1-13-08.
I had a nice walk with my husband today and enjoyed getting out in the fresh air. We are collecting soda pop cans and beer cans from streets in order to sell to start three educational funds for our grand daughter and great niece and nephew. So far we have picked up enough cans to start one and on our way to get the other two started. We invest each one in an annuity fund so in several years they will have assistance from us on their higher education. The oldest of the three is turning 5 next week and the youngest one is 9 months old next week. We accomplish three things when doing this - exercise, cleaning up the environment, and money for them. It is a win win situation. Plus we enjoy an activity together.
Going to bed so Goodnight everyone. Looking forward to getting in more exercise and water this week. 
Surgery date: March 3, 2008 Weight lost since surgery: 40 pounds
Total lost pre and post op: 68 pounds
Weight lost from my highest: 82 pounds
Topic: RE: Water Challenge!
I didn't post last night so sorry, my water for yesterday was 72 oz. I was doing really well on protien too. Things really seemed to be much easier yesterday for some reason, not sure why. Hopefully today is good also.
Topic: Water Challenge - 01/14 through 01/20
This will be the new challenge starting on Monday, January 14th. This past week went really well and I am so happy to see everyone reporting such wonderful water intake amounts. So, let the challenge begin...again!
Obesity Help Support Group > http://www.obesityhelp.com/group/tonjasm_group/
I had a tummy tuck and lipo of the side flanks performed by Nathan Miller with Cosmetic Surgery Affiliates in Oklahoma City on June 23rd, 2009.
I had a tummy tuck and lipo of the side flanks performed by Nathan Miller with Cosmetic Surgery Affiliates in Oklahoma City on June 23rd, 2009.
Topic: RE: Water Challenge!
Wynotha!!! Way to go! I'm thinking you are the winner!
Tonja
Obesity Help Support Group > http://www.obesityhelp.com/group/tonjasm_group/
I had a tummy tuck and lipo of the side flanks performed by Nathan Miller with Cosmetic Surgery Affiliates in Oklahoma City on June 23rd, 2009.
I had a tummy tuck and lipo of the side flanks performed by Nathan Miller with Cosmetic Surgery Affiliates in Oklahoma City on June 23rd, 2009.
Topic: RE: Monday, January 14th @ 6:30pm
"Life isn't about waiting for the storm to pass, It's about learning to dance in the rain. "
i am there, i might be a little late , i get off at 5:15
"Life isn't about waiting for the storm to pass, It's about learning to dance in the rain. " Topic: RE: Water Challenge!
Surgery date: March 3, 2008
Weight lost since surgery: 40 pounds
Total lost pre and post op: 68 pounds
Weight lost from my highest: 82 pounds
Good morning all. I'm putting in my water consumption of Saturday, January 18th. I had 118 ounces. I hope everyone is doing well this beautiful Sunday morning. My mom and I are having a great visit so I'm not on the computer very often while she is here.
I got in my 30 minutes of treadmill yesterday and at Weigh****chers I lost 2.4 pounds this week. A little bit closer to my goal.
Will check in later today or tonight late for my water amount for Sunday. Have a great, blessed Sunday.
Surgery date: March 3, 2008 Weight lost since surgery: 40 pounds
Total lost pre and post op: 68 pounds
Weight lost from my highest: 82 pounds
