Band of Distinction, Oklahoma City
Recent Posts
Topic: RE: Challenge!!!!
I do have a question! With those who are walking or running, can the stop at any time if need be? Also, do you have a date for the event? Is there a fee to join in?
Also, once we get a date, I'll add it to the calendar here on the group!
Thanks so much for posting this! You're awesome!
Tonja
Obesity Help Support Group > http://www.obesityhelp.com/group/tonjasm_group/
I had a tummy tuck and lipo of the side flanks performed by Nathan Miller with Cosmetic Surgery Affiliates in Oklahoma City on June 23rd, 2009.
I had a tummy tuck and lipo of the side flanks performed by Nathan Miller with Cosmetic Surgery Affiliates in Oklahoma City on June 23rd, 2009.
Topic: RE: question for Tonja
You know, my thoughts on adding links and such are this:
If they are for the better of everyone on the board...post them. If it is something that I think will cause problems...I'll delete it and try to explain to the poster why.
I'm very open to suggestion on just about anything so I say HAVE FUN and POST!
Tonja
Obesity Help Support Group > http://www.obesityhelp.com/group/tonjasm_group/
I had a tummy tuck and lipo of the side flanks performed by Nathan Miller with Cosmetic Surgery Affiliates in Oklahoma City on June 23rd, 2009.
I had a tummy tuck and lipo of the side flanks performed by Nathan Miller with Cosmetic Surgery Affiliates in Oklahoma City on June 23rd, 2009.
Topic: RE: What are you reading?
I just started the 3rd Sisterhood of the Traveling Pants book. I also bought Dances with Wolves. My hubby is going to read it first.
Tonja
Obesity Help Support Group > http://www.obesityhelp.com/group/tonjasm_group/
I had a tummy tuck and lipo of the side flanks performed by Nathan Miller with Cosmetic Surgery Affiliates in Oklahoma City on June 23rd, 2009.
I had a tummy tuck and lipo of the side flanks performed by Nathan Miller with Cosmetic Surgery Affiliates in Oklahoma City on June 23rd, 2009.
Topic: RE: Having the hardest time meeting goals...
Are you doing chewable vitamins? I find they are the easiest. Also, if you had a watch that could beep when it is time to take them would help!
Just remember to take this one day at a time and don't get mad at yourself!
Tonja
Obesity Help Support Group > http://www.obesityhelp.com/group/tonjasm_group/
I had a tummy tuck and lipo of the side flanks performed by Nathan Miller with Cosmetic Surgery Affiliates in Oklahoma City on June 23rd, 2009.
I had a tummy tuck and lipo of the side flanks performed by Nathan Miller with Cosmetic Surgery Affiliates in Oklahoma City on June 23rd, 2009.
Topic: RE: Having the hardest time meeting goals...
I do mine three times. First thing when I get up, multi and calcium. Then mid morning or lunch i have iron. Then as I climb into bed I take my multi and calcium with me. It has been working great for me.
Topic: RE: What are you reading?
I read a good book after Christmas. It was "Made from Scratch" by Sandra Lee. Since she seems so sophisticated and looks so beautiful, I always thought she was born into a wealthy family but she's really had a hard life. She has worked extremely hard to achieve the success she's had.
Topic: question for Tonja
i added a link but does it go through you before publishing? just wondering - it isn't visible yet. but it could be impatience.
350/326/173current/159goal
Certified OH Support Group Leader
COURAGE IS NOT THE ABSENCE OF FEAR BUT RATHER
THE ABILITY TO CONTINUE IN THE PRESENCE OF FEAR.
Topic: Challenge!!!!
Okay everyone, in the spirit of www.thiscityisgoingonadiet.com, I have decided I am going to do the OKC Memorial Marathon - 5k (walking). I have challenged the Weightwise Support Group to join me and I would like to encourage others to join me as well. I am putting together a team of us, it doesn't even have to be WLS related, but those who support us everyday as well!
As soon as I can figure it out, I will put together a place to blog and track us. If you would like to join me, email me and answer this post.
I started training this week and am trying to get my time down to about a 1 hour for the 3.1 miles. I have had several people say they would join me from WW and I think the more the merrier!!
So....how about it??
350/326/173current/159goal
Certified OH Support Group Leader
COURAGE IS NOT THE ABSENCE OF FEAR BUT RATHER
THE ABILITY TO CONTINUE IN THE PRESENCE OF FEAR.
Topic: RE: What are you reading?
Fire Me Up by Katie MacAlister....no it's not motivational
It's a supernatural romance novel. My guilty secret. *LOL*
Beginning 265/surgery 255/goal 140/ low 122/ current 158!!!
Post RNY 12/6/07, Post Abdominiopasty/Hernia repair 3/4/09
Topic: OT- The artillery is loud today
It's just bugging me. The constant explosions usually give me a headache after listening to them rattle my windows all day. Gotta love living on an artillery base!
Beginning 265/surgery 255/goal 140/ low 122/ current 158!!!
Post RNY 12/6/07, Post Abdominiopasty/Hernia repair 3/4/09
