Let's get it together

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Hi all lap band owners:

I have had surgery three years ago, I am now lost with the whole understanding of how to continue living and trying to continue to lose weight.  I have not lost alot of weight, and the reason is, because I am not restricted like I should. I have come to the realization that I am not doing what I need to do to continue with losing weight.  What I find is that I have not learned how to stop myself from eating what I should not and follow an ongoing diet.

I need help, if there is someone out there who finds themselves in the same predicatament I would like to share your views to see if I can make progress for the rest of my life.

I know I have to go see the dr and get another adjustment, but I feel like what for if I am not doing the right thing and I don't want to see the scale continue to go up. 

Hoping that there are someone who shares my feelings about this, maybe we can help each other.

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Group Created: Jul 6, 2010
Members: 2
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