Victorious Losers
Recent Posts
Topic: Great Celebrity WLS Video!
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This is the old super hero Buck Rogers. Some of you may or may not remember him. Anyway, he had wls and looks great!
http://www.youtube.com/user/DrRRutledge#play
http://www.youtube.com/user/DrRRutledge#play
Clueless about weight loss and weight loss surgery of any kind.
Topic: Ocotber Conference
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Hi all,
Plleeaaaassseeee consider saving up for the conference in October. It will be worth it's weight in gold and give you so so much! I know I sound like a squecky wheel but it is so worth it! If you communicate on this board, you may find others that would be willing to share a room.
Don't you all want to meet each other? It is so strange how you all don't want to. Anyway, think about it ok? You have until September 21 to get the discounted hotel rate.
Plleeaaaassseeee consider saving up for the conference in October. It will be worth it's weight in gold and give you so so much! I know I sound like a squecky wheel but it is so worth it! If you communicate on this board, you may find others that would be willing to share a room.
Don't you all want to meet each other? It is so strange how you all don't want to. Anyway, think about it ok? You have until September 21 to get the discounted hotel rate.
Clueless about weight loss and weight loss surgery of any kind.
Topic: Great Meeting
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I always feel energized and happy after a support group meeting. It encourages me and gives me that much more inspiration! Thank you!
Next month we are focusing on our yearly labs and talk about our vitamins and what they are for. I am hoping you all will make it.
Paula
Next month we are focusing on our yearly labs and talk about our vitamins and what they are for. I am hoping you all will make it.
Paula
Clueless about weight loss and weight loss surgery of any kind.
Topic: October Conference
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Hi all,
There is a great opportunity coming up for you to meet alot of wonderful people and learn some new things from the conference in Rye Brook, NY in October. I highly recommend that you think about going. It will jump start and reset your goals. I hope to see you there! Check on the events schedule here in OH and read about it.
There is a great opportunity coming up for you to meet alot of wonderful people and learn some new things from the conference in Rye Brook, NY in October. I highly recommend that you think about going. It will jump start and reset your goals. I hope to see you there! Check on the events schedule here in OH and read about it.
Clueless about weight loss and weight loss surgery of any kind.
Topic: Reminder
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Hi all,
I just wanted to remind you that this month's support group meets on the 14th AND the 15th this month. Of course, the 15th will be a walk on the walking trail near the Cancer Center weather permitting.
I look forward to seeing you all there. Well, at least those close lol.
I just wanted to remind you that this month's support group meets on the 14th AND the 15th this month. Of course, the 15th will be a walk on the walking trail near the Cancer Center weather permitting.
I look forward to seeing you all there. Well, at least those close lol.
Clueless about weight loss and weight loss surgery of any kind.
Topic: OK, What Do you Want?
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I am really getting tired of no one showing up to support group. What do you all want? Do you want another time? day? location?
Clueless about weight loss and weight loss surgery of any kind.
Topic: Ten Most Common Mistakes
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http://www.nawls.com
The 10 Most Common Mistakes Weight Loss Surgery Patients Make National Association for Weight Loss Surgery While weight loss surgery (WLS) is considered the most successful treatment for morbid obesity, it is just the first step toward a fresh start. Weight regain is a common phenomenon, as is illness when weight loss surgery patients do not follow recommended guidelines. Breaking old patterns, establishing an effective post-WLS lifestyle, and addressing the emotional issues that often complicate obesity takes more than commitment; it takes support, information, and resources. The National Association for Weight Loss Surgery (NAWLS) helps WLS patients shape new lives. We teach people what they need to know and help them makes the changes they need to make to achieve long-term WLS success -- physically, mentally, and spiritually. In a November 2005 poll conducted by NAWLS, the following were identified as the top 10 mistakes WLS patients make: 1st Mistake: Not Taking Vitamins, Supplements, or Minerals Every WLS patient has specific nutritional needs depending on the type of surgery you have had. Not only is it a good idea to ask your surgeon for guidelines, but also consult with an experienced WLS nutritionist. Understand there is not a standard practice that all surgeons and nutritionists follow in guiding WLS patients. So, it is important to do your own research, get your lab tests done regularly, and learn how to read the results. Some conditions and symptoms that can occur when you are deficient in vitamins, supplements, or minerals include: Osteoporosis; pernicious anemia; muscle spasms; high blood pressure; burning tongue; fatigue; loss of appetite; weakness; constipation and diarrhea; numbness and tingling in the hands and feet; being tired, lethargic, or dizzy; forgetfulness, and lowered immune functioning. Keep in mind, too, that some conditions caused by not taking your vitamins, supplements, or minerals are irreversible. For example, a vitamin B-1 deficiency can result in permanent neurological deficits, including the loss of the ability to walk. 2nd Mistake: Assuming You Have Been Cured of Your Obesity A "pink cloud" or honeymoon experience is common following WLS. When you are feeling better than you have in years, and the weight is coming off easily, it's hard to imagine you will ever struggle again. But unfortunately, it is very common for WLS patients to not lose to their goal weight or to regain some of their weight back. A small weight regain may be normal, but huge gains usually can be avoided with support, education, effort, and careful attention to living a healthy WLS lifestyle. For most WLSers, if you don't change what you've always done, you're going to keep getting what you've always gotten -- even after weight loss surgery. 3rd Mistake: Drinking with Meals Yes, it's hard for some people to avoid drinking with meals, but the tool of not drinking with meals is a critical key to long-term success. If you drink while you eat, your food washes out of your stomach much more quickly, you can eat more, you get hungry sooner, and you are at more risk for snacking. Being too hungry is much more likely to lead to poor food choices and/or overeating. 4th Mistake: Not Eating Right Of course everyone should eat right, but in this society eating right is a challenge. You have to make it as easy on yourself as possible. Eat all your meals--don't skip. Don't keep unhealthy food in sight where it will call to you all the time. Try to feed yourself at regular intervals so that you aren't as tempted to make a poor choice. And consider having a couple of absolutes: for example, avoid fried foods completely, avoid sugary foods, always use low-fat options, or only eat in a restaurant once a week. Choose your "absolutes" based on your trigger foods and your self knowledge about what foods and/or situations are problematic for you. 5th Mistake: Not Drinking Enough Water Most WLS patients are at risk for dehydration. Drinking a minimum of 64 oz. of water per day will help you avoid this risk. Adequate water intake will also help you flush out your system as you lose weight and avoid kidney stones. Drinking enough water helps with your weight loss, too. 6th Mistake: Grazing Many people who have had WLS regret that they ever started grazing, which is nibbling small amounts here and there over the course of the day. It's one thing to eat the three to five small meals you and your doctor agree you need. It's something else altogether when you start to graze, eating any number of unplanned snacks. Grazing can easily make your weight creep up. Eating enough at meal time, and eating planned snacks when necessary, will help you resist grazing. Make a plan for what you will do when you crave food, but are not truly hungry. For example, take up a hobby to keep your hands busy or call on someone in your support group for encouragement. 7th Mistake: Not Exercising Regularly Exercise is one of the best weapons a WLS patient has to fight weight regain. Not only does exercise boost your spirits, it is a great way to keep your metabolism running strong. When you exercise, you build muscle. The more muscle you have, the more calories your body will burn, even at rest! 8th Mistake: Eating the Wrong Carbs (or Eating Too Much) Let's face it, refined carbohydrates are addictive. If you eat refined carbohydrates they will make you crave more refined carbohydrates. There are plenty of complex carbohydrates to choose from, which have beneficial vitamins. For example, if you can handle pastas, try whole grain Kamut pasta--in moderation, of course. (Kamut pasta doesn't have the flavor some people find unpleasant in the whole wheat pastas.) Try using your complex carbohydrates as "condiments," rather than as the center point of your meal. Try sprinkling a tablespoon of brown rice on your stir-fried meat and veggies. 9th Mistake: Going Back to Drinking Soda Drinking soda is controversial in WLS circles. Some people claim soda stretches your stomach or pouch. What we know it does is keep you from getting the hydration your body requires after WLS--because when you're drinking soda, you're not drinking water! In addition, diet soda has been connected to weight gain in the general population. The best thing you can do is find other, healthier drinks to fall in love with. They are out there. 10th Mistake: Drinking Alcohol If you drank alcohol before surgery, you are likely to want to resume drinking alcohol following surgery. Most surgeons recommend waiting one year after surgery. And it is in your best interest to understand the consequences of drinking alcohol before you do it. Alcohol is connected with weight regain, because alcohol has 7 calories per gram, while protein and vegetables have 4 calories per gram. Also, some people develop an addiction to alcohol after WLS, so be very cautious. Depending on your type of WLS, you may get drunker, quicker after surgery, which can cause health problems and put you in dangerous situations. If you think you have a drinking problem, get help right away. Putting off stopping drinking doesn't make it any easier, and could make you a lot sicker.
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Clueless about weight loss and weight loss surgery of any kind.
Topic: Added Event
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Lookie, lookie! Great event this weekend! I'd love to see some of you there!
Clueless about weight loss and weight loss surgery of any kind.
Topic: Saturdays Walk
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Hi all you Potter County area folks,
If it looks like rain Saturday, bring your umbrella and we will attempt the walk. If it is just poring, we can discuss how to proceed at that time. See you in the Cancer Center parking lot at 10:30! As I said, I will wait until 11am before starting the walk if no one shows up before.
Let's get moving a little.
If it looks like rain Saturday, bring your umbrella and we will attempt the walk. If it is just poring, we can discuss how to proceed at that time. See you in the Cancer Center parking lot at 10:30! As I said, I will wait until 11am before starting the walk if no one shows up before.
Let's get moving a little. Clueless about weight loss and weight loss surgery of any kind.
Topic: Friendly Reminder
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Hi all,
I just wanted to remind you all of our first Saturday walk. We will be meeting in the parking lot of the Cancer Center. Enter via the Emergency sign and you will see a barn on the left and then a one story building. I will be parked in that lot. I have a maroon Bravada truck. I will stay with my truc****il 11am giving you all time to get your coffee and breakfast.
I was thinking that maybe one Saturday we could meet at the 2nd Street Roost for coffee and/or breakfast. Let me know what you think about that. I don't want to make it a habit but I thought it would be a great place to mingle. They have a great back room we could sit in.
See you Saturday!
I just wanted to remind you all of our first Saturday walk. We will be meeting in the parking lot of the Cancer Center. Enter via the Emergency sign and you will see a barn on the left and then a one story building. I will be parked in that lot. I have a maroon Bravada truck. I will stay with my truc****il 11am giving you all time to get your coffee and breakfast.
I was thinking that maybe one Saturday we could meet at the 2nd Street Roost for coffee and/or breakfast. Let me know what you think about that. I don't want to make it a habit but I thought it would be a great place to mingle. They have a great back room we could sit in.
See you Saturday!
Clueless about weight loss and weight loss surgery of any kind.
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shoutjoy
Group Leader
BluestCat
Group Administrator