To achieve weight loss you need to consume less calories than you expend. Eating less can certainly help. However, when people restrict calories too much they often lose lean body mass. A loss of lean...

ANSWER -1
once upon a time there was a little chubby girl (me) who had 170 lbs, and decided that she needed to lose some weight, here's how she did it. this really works, and its not to crazy like s...