hello everyone!  

For our meeting next week I would like for everyone to bring a piece of clothing the largest size you wore before WLS. This should be fun!  I got rid of all my big stuff so I a...

Be there or be square!!  Let's all get back into the groove!  We have great plans for our group this year, so no matter where you are in the weight loss process come join us for exciting speakers, gre...

We are having Denise, a trainer at Crossfit, coming to show us how to use the kettlebell for exercise.  Come and join us for some fun hands on intentional movement!  Dress comfortably and bring a bott...