A very important note:

Always follow your doctors guidelines and protocols. Every doctor is different as are all of us with our pouches. One of the biggest causes of failures after WLS is not following the doctors protocol.

This goes for everything.....Especially when you start an excerise routine. Nake sure you check with your doctor to make sure you can handle the type of exercise you wish to begin and remember to start SLOW at first and gradually increase as you go on.

Make healthy and good food choices when you do eat and keep up the protein intake to the peotocol. That is one of the biggest issues we have after WLS is the protein.

Together we all can succeed

Have a great day..............Rick