I'm sad/mad/angry at myself

Today has been a bad day for...I'v been doing amazing
looseing almost a pound a day walking 2 miles a day just feeling great
and today...its horriable...i'v been munching on everything i see..........well not everything...but it seems like everything.....i juts want to cry...
i need to pick myself up and get back up......why does this one day make me feel so horriable...while i was driving home.. the only thing that went threw my mind a million times is... your going to get fat again
ugh........emotions, emotions, emotions..............................................

sorry for the venting!!!!!

Teresa, I know exactly how you feel! I was losing weight quite fast and was super excited and then now I havent lost but maybe a pound in a week. I feel as if I should be losing but try to tell myself that my body is adjusting and I will start losing again. Now about the munching,  I do so great when my husband is not around, but when he is home and he insists I can have a little bit ohhh sometimes I go for it. I feel terrible and I feel as if I should have the will power to say no! I know the feeling of defeat when you cheat just that little bit. But I tell myself if I have a bad day that the next day I will try harder and ill walk longer. Keep your head up and you are doing amazing!

Jess

you will just  have those days where you beat yourself up and wonder did i eat too much but just remember tomorrow is a new day and it's really not that big of a deal..i usually eat a little more when i am ovulating and when you are further out sometimes you flucuate right before you lose a pound you seem to be up a few i have still steadily lost weight but it gets less and less the smaller you are...i thought for sure i wasn't going to get under 200 cause i had never been able to..i am now well into onederland and i am not perfect but it becomes a concious routine to stay in a certain calorie range..i just had to train myself and think it's head hunger ...you know ?

 You will have those days! Heck Im out over a year and still have them! ANd you do know you WONT lose weight when you are losing inches right? Or not much anyway! I didnt lose weight for almost a month but dropped almost 5 pants sizes!
  I hope you are feeling better now! Get up, wipe yourself off and start over! It takes time! Your not perfect ;) ANd yes, those emotions suck! lol
 Happy Easter!

The peeps in my support group insist that it's like children growing... they might get chunky for a while, and then they shoot up.  They can't get chunky and shoot up at the same time.. so they are saying we can't lose lose lose and expect our body to respond instantly... it has to "catch up".

Also has anyone been super conscious of their mental patterns?   You have to plan for these moments of weakness or low points in your resolve or whatever you want to call them....  I haven't had my surgey yet but I'm working on strategies of what I will do when those thoughts or desire****  I sure hope it helps.  Telling yourself you are going to be fat again is self destructive.  You need to give yourself a break and tell yourself that you will NEVER be fat again because you are going to make the right choices and take the right actions.

Well just my .02 from someone who hasn't been there yet!!!  :)