Wednesday Topic

Happy Wednesday everyone!!

Today's Topic is: Exercise, every-ones favorite...
What do you do for exercise, and how long do you exercise??

I love my Wii Fit, and i try working on that ever other day for about 30 min
and walk on the treadmill almost every night for 20-40min depends on how tired i am

I wi**** was spring/summer time because i love being outside...

have a great day my dear cysters!!

I wish I could say that I am working out, but I haven't found the energy yet! It feels like I can go full steam until about 3pm and then I am DONE. I have occasionally walk/jogged on our eliptical machine, but have had the energy to do that again.

I need to break down and buy the Wii Fit, because so many people that I know love it. I also read this article about ways to tone yourself on your lunch break. I have a huge office with nothing but a desk in it, so maybe I can just shut my door and go for it. Atleast I have energy at that time of day!!!

I cannot wait until summer. My sister has a pool and I think I might live in it this year! Besides, I will be thin enough by then to not scare my Bro-in-Law with my bathing suit. LOL...

LOL. I DO actually like exercise (never thought i'd say that!! lol). I do some jogging (my version of running as I'm not that fast yet). I started using the couch 2 5k program in October and I now jog 30 minutes (aprox. 3 miles) at least 3 times a week sometimes up to 5 days a week depending on how bad my week has gone. I also cycle 3 times a week right now. I range from 4 to 7 miles a ride. Slowly improving on that. I do some weights on occasion, but I really have to force myself to do that as I really don't enjoy the repition of lifting (i find it boring, but know I really need to do at least some cross training). I hate being in a gym so I do all my stuff outside so it can also be weather dependent as well.

I am starting training for a 10k and 1/2 marathon and have decided on several races for this year. I am slowly working up towards a 50K (about 32 miles) that I want to run in 2011.

I work out 5 days a week.

2 days - strength, spin, abs with a trainer for 70 mins each
3 days - step or step and strength for 45 mins each

Bah - well I'm being honest.  I don't exercise.  Like another poster, I find I am so tired.  And I know - I'll probably have more energy when I exercise but oh well!  LOL  Actually, it is one of my goals to begin a 30 min walk per day.  We'll see...