Local food finds

Karen Baumann asked me to update everyone on good sources of post-op food for WLS in our area. Here is my current list - add to it if you have other suggestions!

COSTCO
salmon patties
turkey patties
9 percent lean ground beef chubs - nice fine ground goes down well
Premier Protien Shakes - 30 gms of protien for 11oz, tastes great, doesnt need refrigeration
Premier Protien Bars
Oberto Teriaki Turkey Jerkey - 10gms of protien per ounce
Protien Shots - orange or fruit punch, 12 for 20 dollars. Best price anywhere.
White Bean chicken chili (canned) - 18g protien per cup, low fat, tastes great!

TRADER JOES
Trader Joe's Nonfat Greek yogurt , plain- best price. I like mine with no sugar added peaches and a little Splenda. It also subs for sour cream, and if drained overnight in cheesecloth can double as a soft cheese spread. Also adds a spark and covers the taste of protien powders when blended.
Egg White Salad - comes in 3 flavors
best price on dozen eggs
uncured turkey dogs - low fat and without the nitrates and other chemicals some cant take