onederlanders
Recent Posts
Topic: RE: New to the Group
My cash pay surgery was under 10K in New Iberia, LA, USA PM me if you have quesitons about Dr Borland
Normal Weight Achievied July 17,2009
Surgery Weight 221 Size 18W
Current Weight 130-135 Size 4
Snacking is touch for me too, I have never been much of a snack person and the only ones I am good with are BAD for me. a lot of peole snack on cheese that I see but I have not really started snacking since my Dr is one that says not to. Goi figure, they all have diffrent ideas LOL
My cash pay surgery was under 10K in New Iberia, LA, USA PM me if you have quesitons about Dr Borland Normal Weight Achievied July 17,2009Surgery Weight 221 Size 18WCurrent Weight 130-135 Size 4 Topic: RE: New to the Group
WOW Daisy you are doing fantastic!!! Have you tried the Bariatric Choice protein bars? They are super good. As well as the Doctor Kracker snack chips. I have also found a good old slim jim and a hunk of cheese makes a great snack! Roll some roast beef (spread with cream cheese) oh yummmmmmy!!!
Also for a protein shake, CHIKENUTRITION.COM has awesome shakes! I LOVE mixing the vanilla and orange, it tastes just like orange sherbert! OH SO GOOD! ALL of their flavors are good.
What about a little tuna and boiled egg? tuna is super high in protein!
Thanks fo joining our little group! i look forward to getting to know ya!
Have a great night
Renee
Also for a protein shake, CHIKENUTRITION.COM has awesome shakes! I LOVE mixing the vanilla and orange, it tastes just like orange sherbert! OH SO GOOD! ALL of their flavors are good.
What about a little tuna and boiled egg? tuna is super high in protein!
Thanks fo joining our little group! i look forward to getting to know ya!
Have a great night
Renee
Topic: NSV FOR REAL!!
i WALKED 5 MILES ON THE TREADMILL!!!! This is a personal BEST!! i AM SOOOOOOOO EXCITED!!! And then we did 45 minutes of water aerobics!!!!
CAn I get a whoop whoop? ! LOL
CAn I get a whoop whoop? ! LOL
Topic: New to the Group
Hi! I just join the group! I had an RNY on Sept. 30th of 08. I lost 50% of my excess weight in 3 months and have been loosing 2-3 lbs. a week since (just celebrated 6 months). I'm really happy with the way things have been going and I feel great! I'm actually wearing a size that I haven't worn since middle school! My biggest issue is probably finding good protein snack and making myself eat them! I usually eat breakfast, morning snack, lunch, and dinner, but my nut wants me to eat an afternoon and evening snack. Any ideas are welcome!
Topic: RE: Tonights work out
I love water aerobics too! I spent about 4 hours at the waterpark today and climbed 4 flights of stairs with my 7 year old too many times! I have water aerobics on Tuesday and Thursday for an hour each day. I'm going to try to get a nice long walk in on Wednesday because its suposed to warm up. Not sure what the weekend has in store for me!
Topic: RE: My plan for the week
My cash pay surgery was under 10K in New Iberia, LA, USA PM me if you have quesitons about Dr Borland
Normal Weight Achievied July 17,2009
Surgery Weight 221 Size 18W
Current Weight 130-135 Size 4
WOW you are planning to work out for 2.25 hours today!!!
I am in awe!
I am in awe!My cash pay surgery was under 10K in New Iberia, LA, USA PM me if you have quesitons about Dr Borland Normal Weight Achievied July 17,2009Surgery Weight 221 Size 18WCurrent Weight 130-135 Size 4 Topic: RE: Tonights work out
My cash pay surgery was under 10K in New Iberia, LA, USA PM me if you have quesitons about Dr Borland
Normal Weight Achievied July 17,2009
Surgery Weight 221 Size 18W
Current Weight 130-135 Size 4
I have got to get my butt back to the gym and it will happen first thing in the morning. I am switching to interval training to try to get myself up to jogging 3miles. I know it will be tough but I can do it. I also have to start back on my weights to tone up more. I was doing good untill the trip to LA and coming home to bouts of flu. but it is back on track this week. Water aerobics sound fun too but until my moms pool warms up I will only do the gym
My cash pay surgery was under 10K in New Iberia, LA, USA PM me if you have quesitons about Dr Borland Normal Weight Achievied July 17,2009Surgery Weight 221 Size 18WCurrent Weight 130-135 Size 4 Topic: My plan for the week
Monday, Tuesday, Wednesday and Thursday
1 1/4 hours of walking/weight lifting
1 hour of water areobics
15 minutes of tanning-my non food reward for working out!!
Friday--------not sure probably some walking, im off work so who knows what will happen!!!--I am SURE TIna will think of something for us to do!
Saturday--not sure-busy with ministry and a family/friends cook out
Sunday---probably taking the day off-Easter plans with the family
1 1/4 hours of walking/weight lifting
1 hour of water areobics
15 minutes of tanning-my non food reward for working out!!
Friday--------not sure probably some walking, im off work so who knows what will happen!!!--I am SURE TIna will think of something for us to do!
Saturday--not sure-busy with ministry and a family/friends cook out
Sunday---probably taking the day off-Easter plans with the family
Topic: Tonights work out
OK Ive decided not to go to boxing. Im going straight to Brigham, then we are going to water areobics at 6:45. Bring your swim suit and a towel! Its $3.00 for the water areobics class and I promise you will love it! (if you like the water that is!)
I know I know its masters week, SO WHAT, we are still gonna work out at least 4 times this week, then we will work a plan for the weekend!!
We want results?!? Then we have to make them happen!!!!!!!
Lets MOVE TO LOSE THIS WEEK!!!!
Hope to see ya'll there!! And for those who are not in our area, please work out and post your work out here!
Does anyone have a specific goal they are working towards this week? (Other than staying away from the Easter candy?? ) LOL Post it, then llets look back next week and see how we did!
Renee
I know I know its masters week, SO WHAT, we are still gonna work out at least 4 times this week, then we will work a plan for the weekend!!
We want results?!? Then we have to make them happen!!!!!!!
Lets MOVE TO LOSE THIS WEEK!!!!
Hope to see ya'll there!! And for those who are not in our area, please work out and post your work out here!
Does anyone have a specific goal they are working towards this week? (Other than staying away from the Easter candy?? ) LOL Post it, then llets look back next week and see how we did!
Renee
Topic: HEY PEOPLE!
Lets get some posting going on here!!!!
Anyone working out today?
My plan is to box for 30 minutes then off to the fitness center for 3 miles on the treadmill and some legs workout.
Local gals, are you coming tonight???? I will be there bu 6:15 or so.
Hope to see you there
Renee
PS SUE- JILLIAN IS BAAAACK! Hope you are ready!
Anyone working out today?
My plan is to box for 30 minutes then off to the fitness center for 3 miles on the treadmill and some legs workout.
Local gals, are you coming tonight???? I will be there bu 6:15 or so.
Hope to see you there
Renee
PS SUE- JILLIAN IS BAAAACK! Hope you are ready!
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Sue
Group Leader
renee K.
LapOnederlander