onederlanders

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Emily_Rose
on 4/13/09 12:27 am - Fort Worth, TX

OH NO Hide the coco powder and straws!!!

My cash pay surgery was under 10K in New Iberia, LA, USA PM me if you have quesitons about Dr Borland
Normal Weight Achievied July 17,2009
Surgery Weight 221 Size 18W

Current Weight 130-135 Size 4

Emily_Rose
on 4/13/09 12:25 am - Fort Worth, TX

VSG on 10/22/08

Topic: Sick Kid AGAIN!!!!

Ok wanting to go to the gym but now my youngest DD is sick, throwing up and it is coning out the other end like water as well!!! I am so tiers of illness in my home! I guess I will break out the Video Areobics today as I need to do something.

My cash pay surgery was under 10K in New Iberia, LA, USA PM me if you have quesitons about Dr Borland
Normal Weight Achievied July 17,2009
Surgery Weight 221 Size 18W

Current Weight 130-135 Size 4

renee K.
on 4/13/09 12:12 am - Augusta, GA

REALIZE Band on 11/05/08

Topic: RE: Hey Onederlanders!

My "suggested" diet is pretty much like any diet, my "perferred" diet is just that-what i perfer LOL.
My actual diet has been a combination of both here lately. With the band its supposed to make us less hungry and able to eat less (when we have optimal restricton) but at this point, I dont have it so at any time i can eat whatever and how much ever I want to. I need to wire my jaw shut!! But then again i would probably melt down the choclate and free base it LOL. Where thers a will theres a way....I just gotta refocus my will!

thanks for the enouragement! That s what I need more than anything!
Have a GREAT week!
Renee

Emily_Rose
on 4/13/09 12:03 am - Fort Worth, TX

VSG on 10/22/08

Topic: RE: Hey Onederlanders!

Step away from teh Chocolate!!! You can do it. I am not sure how your diet diffres from a VSG diet so I dont know what to say other than that LOL But you have been working your butt off and I know you can get there.

My cash pay surgery was under 10K in New Iberia, LA, USA PM me if you have quesitons about Dr Borland
Normal Weight Achievied July 17,2009
Surgery Weight 221 Size 18W

Current Weight 130-135 Size 4

renee K.
on 4/12/09 11:41 pm - Augusta, GA

REALIZE Band on 11/05/08

Topic: Hey Onederlanders!

Its been a rough couple of weeks. I am praying things are back on track. Augusta has survived another Masters week/Spring Break. Hopefully the chocolate bunnies are all melted somewhere!
I am ready to kick my own butt!! I will hit boxing tonight and then possibly walk at Brigham afterwards.

I have a doctors appointment tomorrow and I know its NOT going to be good. So i really do need to kick it up a notch -or two- this week, well this month!

I leave for my cruise May 25, so I really would like to have a 20 lb loss between now and then. I KNOW its a stretch, but if I could keep the chocolate out of my sight I can do it!!!! So here is where I need your help Onederlanders, please do whatever it takes to keep me accountable! Call me, question me, e mail me whatever it takes. I need to see the scale move this month!!!

Love ya'll

Renee

renee K.
on 4/12/09 11:18 pm - Augusta, GA

REALIZE Band on 11/05/08

Topic: RE: Weight Loss Slow Down

Sometimes the hardest part is recognizing and admitting where the problem lies. Once we do that its a matter of taking the bull by the horns so to speak and getting moving in the right direction!
You are half way there! get back to working out you will feel (and do) so much better!!

Hang in there!
Renee

Emily_Rose
on 4/9/09 4:42 am - Fort Worth, TX

VSG on 10/22/08

Topic: Weight Loss Slow Down

Well it is finally happening to me it looks like. I am almost 6 months out (on the 22nd) and I am not staying at my 2 lbs a week. I did not lose anything last week. Aunt Flo is here but I am sure that is not all of it. I am going back to basics and watching my carbs and protein. I had gotten kind of slack on my carbs and they were creeping up on me. My exercise has been eratic at best.

which I know is not good. I am working to get things back on track so that I can get my weight moving better. I promise to do better!!!

My cash pay surgery was under 10K in New Iberia, LA, USA PM me if you have quesitons about Dr Borland
Normal Weight Achievied July 17,2009
Surgery Weight 221 Size 18W

Current Weight 130-135 Size 4

daisy77
on 4/8/09 1:43 am - WI

RNY on 09/30/08

Topic: RE: New to the Group

Thanks for the great ideas! I went to my nut yesterday and she suggested mixing craisons with almonds or soy nuts. She also said to check out other nonsweatened dried fruits for snacks. My protein numbers (from my labs) were great, but I need to eat more fruits! So...I made up a bunch of snack bags with dried fruit and nuts. We'll see how that works.

renee K.
on 4/7/09 11:48 pm - Augusta, GA

REALIZE Band on 11/05/08

Topic: last night

Last night I did 2 miles on the treadmill, 1/4 mile eliptical --(im ashamed!) abs, and legs and some lat pulls. No water areobics.
Breakfast was cheese grits
lunch was skipped---------got my hair done
dinner was pizza---
bad eating day, today will be better!
Note to self: dont skip lunch-------i was way too hungry at 9pm!