Weight Loss Slow Down

Well it is finally happening to me it looks like.   I am almost 6 months out (on the 22nd) and I am not staying at my 2 lbs a week.  I did not lose anything last week.  Aunt Flo is here but I am sure that is not all of it.  I am going back to basics and watching my carbs and protein.  I had gotten kind of slack on my carbs and they were creeping up on me.  My exercise has been eratic at best.   which I know is not good.    I am working to get things back on track so that I can get my weight moving better.  I promise to do better!!!

Sometimes the hardest part is recognizing and admitting where the problem lies.  Once we do that its a matter of taking the bull by the horns so to speak and getting  moving in the right direction!
You are half way there!  get back to working out you will feel (and do) so much better!!

Hang in there!
Renee