Hello

Hello Everyone. I just joined the group and wanted to say hey. I have been having trouble with my weight loss I am at a platuea. Any advice would be great. Thanks: LIZ

Hey Liz!
Welcome to Onederlanders! 
Are you working out?  I know that exercize is a great way to break a plateau!!
You are welcome to work out with us--there is a group of Onederlanders that work out together. Give me a call if you are interested.
706-564-8424. 
Have a GREAT weekend!
Renee

How much protein are you getting in a day?  You may need to up your rpotein, lower your carbs or up your water.