Sleevers Excercise
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Topic: RE: Whats your workout ???
HW-267-SW-253-CW-167 I LOVE MY SLEEVE!!!
Ok, this past weekend i've been eating bad things not to mention drinking ciroc and cranberry , we went out saturday night and i had 4 of them at the club. :( Not a good choice becasue i know alcohol is high incalories and thats not it, fried fish, pizza i had a half of slice. What was i thinking..... that would explain the 3 pounds im up on the scale ughhhh! I know today is new day and this week will be different for sure, getting back on track. Sometimes i have to remind myself that is only been 5 in a half months since surgery and my tummy is still new to this. OK im saying it , I ate Crap all last week but not again ! Reflecting on where i've been is a huge accomplishment for me and i never want to be there again.
This morning i slept in again, NO EXCERCISE Ughhhhh, this is sooo irritating . Im pushing on and taking each day one at a time til i get my butt up and excercise. Now is the time for me to take control and be more accountable for what im doing. Tomorrow is a new day and things will be better. :) Keeping my head up
This morning i slept in again, NO EXCERCISE Ughhhhh, this is sooo irritating . Im pushing on and taking each day one at a time til i get my butt up and excercise. Now is the time for me to take control and be more accountable for what im doing. Tomorrow is a new day and things will be better. :) Keeping my head up
Topic: Whats your workout ???
HW-267-SW-253-CW-167 I LOVE MY SLEEVE!!!
Get it in, even if it's 5 minutes of excercise on a daily basis. I just dread getting up at first but when i do my 30 minutes on the treadmill , i fel like a million bucks afterwards knowing that the benefits will pay off with results. Getting motivated is the biggest part of my day, i have to start off with first my coffee to get me going then im pumped ! Decaf of course but it still does the trick for me.
I'm doing 4 days a week to start off with high intense cardio , working on legs , arms, and mid section. Even though i ant do the lower body workouts yet because of a recent hernia repair surgery , i read that walkingis the best excercise for losing belly fat. Love to hear from you about whats your workout plan.
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Valsdeterm
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